Menopause is a stage that everyone will go through. For menopausal women, great changes will take place in physiology and psychology. For menopausal female friends, the temper will become very violent, and there may be symptoms of irregular menstruation. How should women preserve their health during menopause? Below, I will give you a detailed introduction.

1, female menopause health

1, bone protection

If we wait until postmenopausal osteoporosis occurs before paying attention to this problem, then bone loss is already very serious. We must start from now on.

Ways to protect bones:

First of all, we get enough calcium from our diet. At this time, the level of estrogen in our body is very high, so we can absorb calcium well, which can get twice the result with half the effort.

Second, do enough exercise to make more calcium deposit on bones.

According to experts, a balanced diet, sufficient calcium and physical exercise are important conditions for young women to build a high bone peak. Women with high bone peak are less likely to suffer from osteoporosis even if they have some bone loss after menopause. During pregnancy and lactation, women need a lot of calcium. If it is not supplemented in time, it is difficult to make up for bone loss, especially for elderly pregnant women.

Step 2 resist the temptation of cigarettes

There is an essential enzyme-aromatase in the process of estrogen synthesis. Nicotine inhibits the production of aromatase and reduces the production of estrogen. The loss of estrogen in women who smoke not only makes the skin rough and wrinkles appear early, but also makes the menopause advance by 3-4 years on average. Postmenopausal osteoporosis is also more serious.

3. Good health care mentality

Many women may wonder. As women, why do some people get through menopause safely, while others are troubled by various discomfort symptoms? Experts explained that whether women will have uncomfortable symptoms during menopause is related to many factors, and the key lies in their personal mentality.

It is undeniable that after women enter menopause, there will be a decline in ovarian function and estrogen level in the body, and most people will have a series of physiological and psychological changes. However, if women pay too much attention to these changes during menopause, resulting in more psychological anxiety, panic or depression, these symptoms will be further aggravated. On the other hand, if women maintain a good attitude before or after menopause and actively adjust themselves, including physiological and psychological adjustment, these menopausal discomfort symptoms will be alleviated or even not appear.

4. Exercise is very important

Life lies in exercise. This is also very important for menopausal women. During menopause, women's proper participation in some recreational activities or sports is not only conducive to strengthening their physique, but also to improving their mood, preventing psychological "aging" and avoiding some pessimistic, anxious and irritable emotions.

5, pay attention to diet.

Women can't make up for menopause, so they should arrange their diet reasonably according to their own physical condition:

First of all, we must achieve low sugar, low fat and high protein;

Secondly, we must ensure a balanced nutrition, such as supplementing calcium, carbohydrates and vitamins;

Finally, we should eat some nourishing food according to our own needs, such as nourishing kidney yin.

2, menopause care

Personal care:

Arrange daily life and work reasonably, make life regular, work and rest moderate, and exercise regularly, especially for people who have less activities and sit more during working hours. More attention should be paid to proper outdoor activities, prevention of obesity, adequate rest and sleep, clean, quiet and comfortable living environment and good ventilation. Pay attention to personal hygiene, take a bath regularly, and pay attention to cleaning the vulva after defecation, especially around the anus, so as to avoid urinary tract infection and female genital inflammation.

Diet care:

According to appetite and digestive function, it is generally not strictly limited. But to ensure adequate nutrition, especially in protein, such as fish, lean meat, bean products, poultry and so on. Avoid greasy, high-fat and high-sugar foods, such as fat, lard, desserts and sweets. Foods with high cholesterol should be controlled, such as egg yolk, animal offal, eel, skin and pig's trotters. It is advisable to eat more fresh vegetables and fruits, less sugar and more mushrooms, shiitake mushrooms, black fungus and kelp. Avoid taking strong liquor and pungent condiments.