1. Material: a chicken rack, a small piece of tofu, half a cucumber, half a carrot, three mushrooms, Lycium barbarum 10, two slices of onion, two slices of ginger and three small cloves of garlic.

2. Prepare mushrooms, onions, ginger, garlic and medlar.

3. Blanch the chicken rack and try to cook it to the end. Then pour the boiled chicken rack again.

4. Prepare tofu strips (soaked in water), cucumber strips and carrot strips.

5. After the chicken rack pot is boiled, add the auxiliary materials from the first step, and then pour in a little cooking wine.

6. Cook chicken rack soup on low heat for 3 minutes, then add tofu strips and cook for 10 minute. Finally, add cucumber strips and radish strips. You can add some white pepper and salt according to your taste.

7. At last, after the delicious chicken rack soup is finished, you can eat two more bowls.