Nowadays, many people don't pay much attention to their personal habits. If there is no regular life, the chance of sudden death will increase. Now, if people still can't pay attention to these short-lived habits in their lives, it will easily lead to sudden death.

The first problem is staying up late for a long time. Staying up late is not only the patent of young people, but also people with different jobs may have to stay up late to work overtime, or be limited to spiritual satisfaction. This kind of staying up late to play games is very harmful to people's health. The most reasonable time is to fall asleep before 1 1. Because after 1 1 at night, some functional organs of the body should be detoxified. If it's still there,

The second problem is frequent overeating. Everyone may know that overeating can make people fat, and people who have this habit should get rid of it as soon as possible. Long-term overeating will not only make the body fat, but also cause some functions of the body to be unable to adapt for a period of time, so that people's stomach will also be implicated. If the time is too long, it may lead to strikes in organs such as the stomach and intestines, and it may also lead to sudden death. Therefore, everyone should try to observe the healthy principle of eating less and eating more meals in the future, and eat less and eating more meals, and stop eating every meal until it is about seven minutes full.

The third habit is mental and emotional problems. Long-term depression is very bad for your health. People should learn to keep an optimistic attitude in daily life, create a new atmosphere every day, and don't dwell too much on some bad things. Get rid of things that bring depression and trouble. If a person is in a state of stress or mental depression for a long time, it is particularly easy to cause depression and do things beyond his control, which is also one of the reasons for sudden death.