2. Eating fresh dates with less gallstones and rich vitamin C will reduce the probability that the residual cholesterol in the body will be converted into bile acid cholesterol with less gallstones;
3. Jujube is rich in calcium and iron to prevent osteoporosis and anemia, which plays an important role in osteoporosis and is easy to cause anemia at the peak of development. Jujube is an ideal dietotherapy product, and its efficacy can be comparable to that of drugs.
4, weak and nourishing;
5. Rutin seeds contained in red dates can soften blood vessels, lower blood pressure and prevent and treat hypertension.
6, jujube anti-allergic, deodorizing, calming the nerves, improving intelligence and strengthening the brain, and enhancing appetite.
Extended data:
Jujube is sweet and warm, and its main functions are nourishing the middle energizer, nourishing blood and calming the nerves. It is mainly used for treating spleen and stomach qi deficiency, blood deficiency and sallow, insomnia and dreaminess due to blood deficiency. For women with anemia caused by excessive menstrual blood, drinking jujube water as usual can improve the pale face and cold hands and feet. Therefore, life is often favored by female friends. ?
However, not all female friends are suitable to choose red dates for tonic. For example, during menstruation, some women often have swollen eyes or feet. In fact, this is a sign of wet weight, and such people are not suitable for eating red dates. This is because red dates are sweet, and eating too much is easy to produce phlegm and dampness, which leads to water accumulation in the body and aggravates edema symptoms.
At the same time, it is not suitable for female friends who take red dates for tonic and hot, because it may cause excessive menstrual blood and damage their health. ?
Baidu Encyclopedia: Jujube