People who are not suitable for strenuous exercise should practice Tai Ji Chuan if they want to recover their physique faster.

In the United States, research shows that some people who often run and exercise should get an injection that can make you catch a cold, while others who practice Tai Ji Chuan should also get an injection that can catch a cold.

After catching a cold, people who practice Tai Ji Chuan still practice Tai Ji Chuan as before every day.

A week later, the immunity of people who practice Tai Ji Chuan is several times higher than that of people who usually run frequently. Such a rapid improvement in immunity shocked American researchers, who still don't know why.

So practicing Tai Ji Chuan is the best way.

Of course, it is also important to practice yoga, take a walk, play badminton, clap your hands, do exercises and keep a good mood. Pay attention to your diet.

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