Tofu and oyster soup
Nutritional value:
Protein, multivitamins, carbohydrates, lecithin, isoflavones, calcium, iron, phosphorus, magnesium, manganese, sodium, zinc, selenium and copper.
Suitable for people:
Common people can eat it, and it is also suitable for infants.
Taboo crowd:
People who are allergic to seafood should eat carefully.
Tofu and oyster soup
Required materials
Oyster meat150g, tofu100g, eggs 80g, leek 50g.
working methods
1. Wash oyster meat; Wash tofu and cut it into filaments; Wash leek and cut into powder; Beat the eggs into a bowl and prepare to beat them.
2. Pour peanut oil into a clean pot, saute shallots, pour broth, add oyster sauce and shredded tofu, add salt to taste, then add chopped leeks and eggs, and pour sesame oil.
Efficacy and function
Oyster has the effects of astringing, stopping sweating, consolidating essence, resolving phlegm, softening and resolving hard mass. Tofu has the effects of invigorating spleen and benefiting qi, clearing away heat and moistening dryness, promoting fluid production and quenching thirst, and cleaning stomach. Eggs supplement protein and amino acids needed by human body, and also have the function of strengthening brain and improving intelligence. This soup has the effects of stimulating appetite, promoting digestion, nourishing and tonifying deficiency, nourishing blood and promoting blood circulation, strengthening brain and improving intelligence, and caring skin. Such a health-preserving soup can play the role of nourishing brain, nourishing yin and tonifying deficiency, and can also play the role of nourishing blood and promoting blood circulation. Eating with tofu can strengthen the spleen and stomach, so try it.
Tofu oyster soup is simple to make, contains many nutrients, such as protein and calcium, and can stimulate appetite. If tofu and oysters are eaten together, it can nourish blood and promote blood circulation, which is good for improving physical fitness. Tofu oyster soup can nourish blood and promote blood circulation, strengthen brain and improve intelligence. People can eat it often.