Brown sugar recipe

Brown sugar has the effects of benefiting qi and strengthening spleen, warming stomach, expelling wind and dispelling cold.

1. Brown sugar moisturizing tea

Practice: Green tea and brown sugar are brewed with boiling water and covered for 5 minutes before drinking.

Efficacy: One dose a day can make skin clean and bright, and rough skin regain luster.

2. Ginger, jujube and brown sugar water

Practice: wash the first two flavors, chop dried ginger into powder, remove the core of jujube, add brown sugar and fry until cooked, and eat jujube in soup.

Efficacy: It has the effect of warming meridians and dispelling cold.

3. Red dates and black rice porridge

Practice: add water to cook porridge, and add brown sugar when the porridge is cooked until it is thick.

Efficacy: This prescription has the effects of invigorating spleen, clearing liver-heat and improving eyesight. Regular consumption can make the complexion rosy, and play a role in health care, disease prevention, beauty care and beauty.

4. Black beans, safflower and brown sugar soup

Practice: decoct the first two flavors in water, add brown sugar after frying, and take it while it is hot.

Efficacy: This prescription has the effect of tonifying liver and kidney.

5. longan glutinous rice brown sugar porridge

Practice: Cook the first two ingredients together into porridge, add 1 spoon of brown sugar, and you can eat it, 1 time a day.

Efficacy: This can invigorate qi.

6. dark plum brown sugar drink

Practice: Boil the ebony and brown sugar together, remove the residue and take it warm.

Efficacy: This prescription has the efficacy of beauty beauty.

7. Brown sugar millet porridge

Practice: After washing the millet, soak it in water for half an hour. Wash the red dates, remove the core, and then cut into pieces. Pour water into the pot, bring to a boil, add millet, bring to a boil, add diced red dates, and bring to a low heat. After the red dates are boiled, add brown sugar and peanut powder, and serve after a few minutes.

Efficacy: strengthen metabolism.

8. Light brown sugar nut tea

Practice: buy millet tea that gently raises brown sugar nuts. Every morning, take 3 tablespoons and put them in a cup, brew them with boiling water, stir them evenly and drink them.

Efficacy: This tea can not only be used for the health of ordinary people, but also has the efficacy of beauty and health care.

9. Mu Yi sauce jujube brown sugar water

Practice: Motherwort, dried ginger, jujube and brown sugar are decocted.

Efficacy: It has the effect of warming meridians and dispelling cold.