Zizyphus jujuba cv. Jinsi has bright color, rich nuts, continuous golden thread, delicious nectar and rich nutrition. Known as a natural "vitamin pill", it is a good nourishing food. Jujube contains 70-80% sugar and is rich in vitamins and minerals such as calcium, phosphorus and iron. Has effects in relaxing muscles and tendons, promoting blood circulation, removing blood stasis, promoting tissue regeneration, invigorating spleen, moistening lung, enhancing immunity, and lowering cholesterol. Jujube can help solve constipation in the human body, but also refresh the lungs and make the internal organs cleaner. Jujube contains more vitamins and cellulose, and also has the function of appetizing and strengthening the spleen, which helps to lower cholesterol, reduce constipation and improve human immunity.
Fresh dates are eaten raw, sweet and crisp; Dried and eaten raw, tender meat is warm and mellow, sweet as honey, and has excellent flavor; Soaked in white wine, it is made into drunken jujube, which is also quite flavored and can eliminate phlegm and reduce fire. After various processing, it can also be made into delicious traditional sweet and sticky foods, such as jujube zongzi, jujube sticky cake, jujube cut cake, jujube flower cake, dragon roll cake, jujube pot cake, fried cake, daily Laba cake and Laba porridge, which are all popular foods. There are many ways to eat. You can choose the right way to eat golden jujube according to your own taste and needs.
The above introduces the health care efficacy and common sense of eating methods of jujube, and everyone knows about it. There are many ways to eat red dates. It is a good choice to make some desserts or cakes, which can replenish qi and blood, stimulate appetite, strengthen spleen and stomach, and lower cholesterol. You can try.