If a woman wants to look younger than her peers, she must like to do these three things. The first thing is like practicing yoga, the second thing is to eat less dinner, and the third thing is to soak your feet before going to bed every night. After the age of 45, women will accelerate aging, because the function of ovaries will gradually decline at this time. Ovary is very important to us women. If we want to look young, we must protect our ovaries.

Yoga is a method of self-cultivation, which can help us improve our physical and psychological abilities. Doing yoga can not only make your body slimmer and healthier, but also help you delay aging. People who practice yoga tend to be more peaceful, can control their emotions well, and won't get angry because of some small things. It is precisely because he seldom gets angry that he stays young. Everyone can practice yoga before going to bed at night. Yoga can help us fall asleep.

The habit of many of us is to eat a lot for dinner. Sometimes I am too busy at work during the day, so I will skip lunch and eat together at night. It is not good to eat too much at night. It's normal to eat less at night. If you eat too much dinner, it will directly affect your sleep at night. To sleep well, you must digest all the food in your stomach, so eat less at night. Keeping the habit of eating less dinner for a long time can help us keep in good shape and naturally look younger than our peers.

Deficiency of qi and blood in human body has the greatest influence on feet, such as cold feet. Soaking feet at ordinary times can make the blood circulation of feet better. When our blood circulation gets better, our sleep will get better, so everyone will look much younger.