Current location - Health Preservation Learning Network - Health preserving recipes - Excuse me: What kind of rice is brown rice? What is the efficacy and function of brown rice?
Excuse me: What kind of rice is brown rice? What is the efficacy and function of brown rice?
Brown rice refers to whole grains except chaff. That is, rice containing cortex, aleurone layer and germ.

Efficacy:

1, brown rice has the effects of improving human immunity, promoting blood circulation, eliminating depression and irritability, and preventing cardiovascular diseases and intestinal cancer.

2. Brown rice has the function of connecting and decomposing radioactive substances such as pesticides, thus effectively preventing the human body from absorbing harmful substances and achieving the function of preventing cancer.

3. Brown rice can treat constipation, purify blood and enhance physical fitness.

4. Vitamin E rich in germ can promote blood circulation and effectively maintain systemic function.

5. Brown rice can normalize cell function and maintain endocrine balance.

Extended data:

Nutritional value of brown rice;

1, nutrients: carbohydrate, protein, fat, dietary fiber;

2. Trace elements: iron, calcium, potassium, zinc, copper, selenium, magnesium, etc.

3. Vitamins: vitamins B 1, B2, B3, B6, B 16, vitamins A, H, C, E, folic acid, inositol, etc. ;

4. Bioactive substances (functional factors): γ-aminobutyric acid, glutathione, γ-oryzanol, γ-ferulic acid, N- dehydroceramide, etc.

References:

How much do you know about the effectiveness of People's Daily Online-brown rice tea? Explain the six functions one by one.