Chinese medicine believes that if the body temperature rises, even cancer, which is called an incurable disease, cannot spread to the internal organs after the body temperature rises. That's because cancer cells will die in large numbers when the temperature is 39.6 degrees. In addition, many facts have proved that when the body temperature rises to 1 degree higher than the normal body temperature, the immunity will be enhanced by 5-6 times.
The benefits of raising body temperature are endless: people worry about their health all day and their work efficiency is not high. However, if the body temperature rises, the work efficiency will also increase, the family life will become happy, and life will inevitably change dramatically.
The energy needed by human body comes from diet, which is closely related to body temperature. The following foods help to raise body temperature, which everyone can use in daily life:
In addition to these kinds of foods that help to raise body temperature, we also want to introduce a kind of food that is most helpful for warming up, that is, ginger. Ginger occupies an important position in Chinese medicine. There is a saying that it is not called Chinese medicine without ginger. Ginger has many functions, such as:
1. Promote body temperature rise, thus enhancing immunity.
2. dilate blood vessels and lower blood pressure
Thrombolysis
4. Promote blood circulation in the brain, prevent the onset of depression and slow down the symptoms of depression.
5. Promote blood circulation in the inner ear and relieve symptoms of eye cough.
6. Accelerate the secretion of digestive juice and promote digestion.
7. Remove the bacteria causing food poisoning and kill the harmful bacteria in the intestine.
8. Sweating, antipyretic effect
9. expectorant and antitussive effects
10. analgesic effect
In addition, it should be noted that eating more fruits and vegetables and drinking more water will lower the body temperature. Vegetables and fruits are recognized as "representatives of a healthy diet". However, these two kinds of foods are rich in water, and are generally eaten after refrigeration, which has the side effect of cooling the body. There are complete vegetarians among athletes, but these people have much more opportunities to exercise muscles than the average person, and the heat generated by muscles keeps the body temperature from falling.
So try to be familiar with vegetables, eat fruits in moderation, and don't overeat, for example, eating fruits as a meal. In addition, when eating vegetables raw, if you put salt that can raise your body temperature, you can neutralize the cooling effect of vegetables on your body. In addition, root vegetables such as onions and carrots can raise body temperature, so it is best to put these materials in salads, while fruits such as apples and cherries will not make the body cold.
Many female friends have heard that drinking more water can beautify the skin and is good for the skin, so they drink it desperately. This practice is wrong. Water will cool the body and make the skin lose color. If the body temperature is low, the metabolism of the skin will also deteriorate. Water intake usually refers to the right amount of water, even if it is excessive. Excessive water will weaken the function of excretory organs and burden the kidneys. Moreover, this method sometimes lowers the temperature of the excretory organs, which in turn causes constipation.
Therefore, we should know how to neutralize food yin and yang in our daily diet and enjoy a healthy diet.
1. Negative food (cold food)
Features: green, white, light blue, made in the south, soft in texture and rich in water.
Food: leafy vegetables, sugar, vinegar, chemical seasonings, water, green tea, coffee, milk, beer, etc.
2. Neutral food
Features: Bananas are yellow, but they belong to cold food.
Food: fruits produced in the north, such as apples, grapes, cherries and plums, as well as brown rice, brown bread and soybeans.
3. Positive food (warm food)
Features: red, black, orange, made in the north, hard, less moisture.
Food: root vegetables, salt, miso soup, soy sauce, black tea, red wine, plum wine and animal foods, such as meat, eggs, fish and shrimp.
However, the attributes of food are not completely absolute. Even foods with negative attributes, cooked with fire and seasoned with salt and soy sauce, can neutralize the original negativity. For example, as far as green tea is concerned, it is rich in vitamin C, tea polyphenols with antioxidant and bactericidal effects and so on. It should be said that it is really a super healthy drink.
However, it also has disadvantages. Its disadvantage is that drinking too much will make the body cold. People who don't exercise regularly and exercise muscles drink too much green tea, which may lower their body temperature and cause painful diseases.
In real life, people can distinguish foods according to masculine, feminine and neuter, which can help them get healthy.