1. Eat reasonably. Russian researchers believe that protein in meat products will aggravate some diseases. Therefore, in some cases, eating less meat or not eating meat at all is the decisive factor to keep healthy.
2. lie down after dinner. After each meal, the whole body blood flows into the digestive organs to help digestion. Food that enters the intestine from the stomach is absorbed by the wall of the small intestine, and nutrients are transported to the internal organs through the blood. At this time, the blood flow in the liver tends to be strong. We feel sleepy after eating, because the blood flow in the brain slows down. So lying down after meals is good for digestion, blood circulation and health.
3. Hold your head high. A doctor from the University of Missouri said, "Looking up will make you look younger. Moreover, looking up can also reduce the chance of getting sick. " When you hold your head up, your chest will stand up, your vital capacity will increase by 20% to 50%, and the more air you inhale, the more oxygen your body will get. When a person gets more oxygen supply, his body is not easy to get tired. At the same time, looking up can also reduce the pain in the back, because the posture of holding the chest will reduce the curvature of the spine.
4. Walking in the rain. In some countries in Europe and America, more and more people like to walk outdoors in the drizzle and fully enjoy the warmth and happiness endowed by nature. Rain falls on the earth, which can wash dust and purify the air. A large number of negative ions produced by the radiation of the sun before the rain and the initial drop of drizzle are called "air vitamins", which can nourish nerves and regulate blood pressure.
5. Get some sunshine. Experts from the New York State Psychiatric Association say that sunlight is a natural irritant. The best way to refresh yourself is to take a walk or jog for 30 minutes in the morning light. Because this allows the body to store a lot of vitamin D, which helps to maintain the strength of bones and teeth.
6. Ride a bike. According to the survey report of the British Medical Association, riding a bicycle can turn those who suffer from neurosis and obesity into healthy people. Cycling can strengthen cardiovascular function, enhance endurance, promote metabolism and regulate body fat.
7. Meditate. American researchers say that if you sit still twice a day, you can prolong your life and improve your health.
8. Sing loudly. A study conducted by gerontologists at the University of Maryland in the United States shows that singing is good for health and longevity. Because singing is a good activity to breathe fresh air, it can strengthen the strength of chest muscles. In fact, it is similar to swimming and boating.
9. Family Harmony An American writer once said: "In family life, we need not only tender feelings and persistent enthusiasm, but also rich emotional intelligence. This kind of emotional intelligence shows your dexterity, interest and vitality. It makes life develop steadily. " The writer advocates that humor should always fill the family, which is a better recipe for health than taking any tonic.
10. Be kind to others. American writers have found that doing good deeds can make you feel comfortable and happy, and can also strengthen your immune system.