Are mung beans and kelp a perfect match? What is the practice of mung bean soup? This is a perfect match in summer, and people tend to get angry too easily. Southerners often use mung beans with kelp and a small amount of rock sugar to make a "soup for regulating liver and regulating qi"-mung bean seaweed soup, which has the functions of clearing heat, clearing liver and reducing fire. Mung beans are cool and sweet. Enter the spleen and stomach meridian. Has the effects of relieving summer-heat, quenching thirst, clearing away heat and toxic materials, promoting diuresis and moisturizing. It is a good product for diminishing inflammation and reducing fever in summer. Hot weather, sweating, greater water loss, electrolyte balance in the body is destroyed. This is the best way to supplement mung bean soup.

Kelp is a cold and bitter food. Entering the liver, stomach and kidney meridians has the effects of softening and resolving hard mass, clearing away heat and resolving phlegm, and generating water. Eating kelp in summer is still a good way to lower blood pressure and cholesterol and prevent cancer, because kelp contains many organic substances and elements, such as iodine, potassium, calcium and iron, as well as protein, fatty acids, sugar, vitamins and nicotinic acid. The combination of mung bean and kelp can not only prevent liver fire caused by summer heat, but also relieve common symptoms such as headache, dizziness, bitter taste and dry mouth in summer, which is helpful to treat early hypertension.

The nutritional value and protein content of mung bean are higher than that of chicken. Calcium is 7 times that of chicken, iron is 4.5 times that of chicken, and phosphorus is more than chicken. These have great effects on promoting and maintaining life development and various physiological functions of the body. When the weather is hot in summer, adults and children don't want to eat it. At this time, you can eat more mung bean soup to cool down and increase body nutrition. When cooking mung bean soup, if you can add some kelp, the effect of summer heat can be doubled. Mung bean soup can cool and relieve summer heat, has a good effect on removing spots and acne, and can also help us to promote the recovery of gastrointestinal function. Kelp is rich in gum, which can enhance skin elasticity. This soup is low in fat and calories. It can lose weight, remove acne and moisturize skin. This is a rare delicacy in summer.

Steps of mung bean seaweed soup

1. Wash mung beans and soak them in water overnight. When buying mung beans, oh, don't choose anything that looks too good. I like to buy my own mung beans from the old lady in the street. Although it looks a lot of impurities, the taste is very reassuring. Wash it several times, and when it dries, it floats on the water. Just rinse it a few times.

2. Wash the kelp gently, soak it in clear water, then clean the surface and cut it into strips.

3. Put the soaked mung beans into the rice cooker, adjust the porridge spoon and cook until the mung beans bloom for about half an hour. Put the kelp slices in the pot and cook for about an hour.

4. According to your own preferences, you can add rock sugar to taste. Eating rock sugar in summer is better for dispelling fire. If you want to play a better role in losing weight, it is recommended not to eat rock sugar. /9 1529822720 e0cf 3780 a 046 f 1846 f 2 1 fbf 09 AAA 1？ x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto