1, hold Tianjisanjiao in both hands;

2. Shooting sculptures with left and right bows;

3, conditioning the spleen and stomach must be single;

4. shake your head and get angry;

5, five strains and seven injuries look back;

6. Climb your feet with both hands to strengthen your kidney and waist;

8. Behind the ups and downs.

Extended data:

Suitable for practicing Baduanjin:

1, suitable for busy people: Baduanjin is easy to learn, cost-free, can exercise anytime and anywhere, and is suitable for busy people. ?

2, suitable for sub-health people to practice: Now many people are in a sub-health state because they eat too much and exercise too little, plus other bad habits. Practicing Baduanjin has the effects of dredging blood vessels, invigorating spleen and lung, removing heart fire, preventing diseases, resisting aging and regulating immunity, which is very suitable for sub-healthy people.

3, suitable for obese people to practice: usually obese people have cardiovascular diseases such as hyperlipidemia, hypertension, arteriosclerosis, etc., Baduanjin can promote blood circulation in the circulatory system. In fact, this is what modern medicine calls relaxing myofascia, making blood circulation smooth and preventing cardiovascular sclerosis. ?

4, suitable for people with bad stomachs to practice: because when practicing Baduanjin, the tongue is required to reach the upper jaw to strengthen the secretion of saliva. At this time, you should swallow saliva at any time, because sodium bicarbonate and mucin in saliva can neutralize gastric acid, and mucin can also adhere to the gastric mucosa to form a protective film. ?

5, suitable for people with bad lungs: Ba Duanjin's breathing methods include "breathing, stopping, breathing" and "breathing, stopping, breathing", which can increase the ventilation function of the lungs and facilitate the exchange of oxygen and carbon dioxide. This can increase the activity of the chest, massage the internal organs and make the respiratory tract unobstructed.

Baidu encyclopedia-baduanjin health preservation