The doctor will tell you that it may be a manifestation of autonomic nervous disorder, but I often find that such people are particularly prone to this disease in clinic.
Clinically, there are more women than men, and the probability of palpitation is much greater for women than for men. Secondly, palpitation and palpitation are common in many different age groups, and elderly women, middle-aged women and young girls may have similar symptoms.
Thin women are more prone to palpitation and palpitation. What is the reason? Because it is related to a muscle, the heart is in the chest. If you want to jump, you must rely on the surrounding muscle tissue to provide a good space environment. There is an important muscle in the posterior wall of the heart-rhomboid muscle.
Rhomboid muscle includes small rhomboid muscle and large rhomboid muscle. Most people are in the left position, and the left rhomboid muscle establishes a muscle barrier between the scapula and the spine as the back wall of the heart to support the beating of the heart. This muscle, if strong, will become strong when the heart beats.
In addition, there is another reason, especially the thoracic vertebrae, especially the thoracic vertebrae 4 and 5. This spinal nerve regulates the heartbeat rhythm of the heart. When the rhomboid muscle becomes weak, it is easy to make the nerve get bad stimulation, and then induce the symptoms of palpitation and palpitation.
Tell you a true little story.
Here is a true story for everyone. When I was a graduate student, there lived a family opposite my house. The hostess is a very thin woman and looks very weak. She is a writer. For a while, she was in the hospital, just palpitations, palpitations. After the relevant examination in the hospital, her heart function was normal and there was no organic problem. As a result, I stayed for a while, nursed back to health, and then I was discharged from the hospital. Not long after, one month later, I was admitted to the Second Hospital with the same symptoms, that is to say, the symptoms of palpitation and palpitation appeared frequently and repeatedly.
When she was discharged from the hospital again and greeted her across the door, she described all her treatment processes and examination results. At this time, I asked her, and I said that the position of your posterior thoracic vertebra often hurts, because I looked at her very thin. She said, yes, I always bend my head in front of the computer to do some work, so my back often hurts. I palpated her and found a very painful point on the edge of the spinous process of chest 4 and 5. This is actually the spine. Her facet joint ligament has been inflamed, and the facet joint has been disordered, which will affect the spinal nerve that regulates the heart.
This problem caused by the stability of the spine has caused me to have symptoms of palpitation, palpitation, or changes in visceral function. There is a medical term called spinal related diseases.
Often at this time, drugs or some medical treatments can't take effect quickly or solve the problem fundamentally. If we change our thinking at this time and mediate the mechanical relationship between the stability of the spine and the muscles and bones related to the spine, we will often get more interesting results.
In the last example, a woman underwent thoracic facet joint reduction. With that little scratch, her palpitation and palpitation symptoms later became very mild. After that, teach her a method of self-exercise. This kind of palpitation and palpitation related to the spine needs to exercise an important muscle, which is the rhomboid muscle between the scapula and the spine.
Why do women get this disease more easily than men?
Because men often exercise pectoralis major and biceps when they are young. In the process of this kind of exercise, often this kind of strength training is more about expanding the chest and adducting the scapula. Therefore, the rhomboid muscle between male scapula and spine is abundant and has advantages. On the other hand, women exercise less. In addition, many girls are Lin Daiyu type and seldom exercise muscles. This part of the muscle, after effective training, will benefit you for life. I don't get flustered when I'm young. When you are old, especially when you enter menopause, the symptoms of palpitation, palpitation and hyperhidrosis will not be obvious. You may wish to exercise rhomboid muscles from now on.
How to exercise rhomboid muscle?
Is to do the action of expanding the chest. You can do such a simple action, clench your fists with your hands and bend your elbows on your chest. Imagine at this time, a bit like doing this chest expansion exercise in the gym, slowly abduction of your shoulder joint, with the abduction of the chest, you have to lift your two shoulder blades, and you have to clamp back hard for ten seconds. Do it again when you come back, three to five minutes at a time, and you can do it three to five times a day.
Yes, many friends will sweat slightly, which is a normal performance. Often the more you sweat, the more you need to exercise. From now on, exercise rhomboid muscles to keep palpitations away from you!