How to maintain facial skin?
(1) Correct method of washing face
Moisten your face with warm water. The temperature of washing your face is very important. Some people wash their faces directly with cold water in order to save trouble; Some people think that they have oily skin and need very hot water to wash off the grease on their faces. In fact, these are all wrong views, and the correct way is to use warm water. This can not only ensure that the pores are fully opened, but also prevent the excessive loss of natural moisturizing oil of the skin.
Let the facial cleanser foam fully. No matter what kind of facial cleanser you use, don't use too much. The area is the size of a coin. Before applying it to your face, be sure to foam the cleanser in your palm. Most people forget this step, which is also the most important step. Because, if the cleanser does not foam fully, it will not only fail to achieve the cleaning effect, but also remain in the pores, causing acne. Of course, the more bubbles the better. You can also use some tools that make facial cleanser easy to foam.
Gently massage 15 times. After applying foam to your face, gently massage in circles, not too hard to avoid wrinkles. Massage 15 times or so to make foam all over the face.
Clean facial cleanser. After massage with facial cleanser, you can clean it. Some women are afraid of not being cleaned, so they use towels to scrub hard, which is very bad for delicate skin. Gently press on your face with a wet towel, and after repeated several times, you can remove the cleanser without hurting your skin.
Check hairline. After washing, you may think that the process of washing your face has been completed, but it is not. Also look in the mirror to see if there is any residual facial cleanser around the hairline. This step is often overlooked. Some women are always prone to acne around the hairline, in fact, because they ignore this step.
Wash it in cold water for 20 times. Finally, wash your face with cold water for about 20 times, and gently apply a towel to your face with cold water. Doing so can tighten pores and promote facial blood circulation. This is the whole process of washing your face.
Next, let's learn more about the methods of Chinese medicine beauty.
(2) traditional Chinese medicine mask for removing acne
Freckle removing mask: used to treat chloasma and freckles. Ginseng 10g, angelica 15g, angelica dahurica 15g, motherwort 20g, mung bean 15g, etc. Grind them into fine powder and make them into paste with milk or honey.
Acne mask: used to treat acne. Take rhubarb 10g, radix paeoniae rubra 10g, dandelion 20g and chrysanthemum indicum 20g, and cool them and brew them with herbal tea such as green tea, but not with hot tea such as Tieguanyin and black tea.
(3) Small remedies for wrinkle removal
Rice balls are wrinkle-free. When the delicious rice at home is ready, choose some soft, warm and not too hot rice to knead into a ball, gently knead it on your face, suck out the oil and dirt in the pores of your skin until the rice ball becomes greasy and dirty, and then wash it off with clear water, which can make your skin breathe smoothly and reduce wrinkles.
Jujube mud wrinkles. Jujube paste is rich in protein, calcium, iron and phosphorus. It has the most natural moisturizing and wrinkle-removing effect on the skin, and can be made into a mask to make the face smooth and wrinkles stretch.
Wrinkled pig's trotters Use several old mothers' trotters (if you can't find common trotters), wash them, cook them into a paste, apply them to your face when you sleep at night, and wash them again the next morning. Stick to it for half a month, and there will be obvious wrinkle removal effect.
Yogurt wrinkles. Yogurt contains lactic acid, citric acid, gluconic acid and other organic acids, and its diluent also has obvious bactericidal and antiseptic effects. It is known as the "cleaner" of mucosal tissue, which helps to soften the sticky surface of skin, remove dead old cells and eliminate wrinkles in the process.
These are all very good maintenance methods in Chinese medicine. You can try these methods more in your life, stay away from those expensive cosmetics and save a lot of money for everyone!
2. Food with skin care function
(1) honey
It contains a variety of vitamins, is a good water-based moisturizing ingredient, and has moisturizing properties. In self-made skin care products, it is often used to make masks and nourishing lotions to provide body nutrition and make skin moist and elastic.
(2) Tea juice and tea leaves
Have a good cosmetic effect. In homemade skin care products, tea is often used to remove odor, sterilize and diminish inflammation. Tea juice is used to take a bath, clean the skin, or repair the skin that is red and swollen due to sunburn.
(3) almond powder
Almond powder is a good health food of traditional Chinese medicine. Almond powder, which is often used at home, not only has the effect of beauty and whitening, but also is a good material for external skin care products. Almond powder can be used to make whitening mask and body scrub, which can enhance the curative effect, effectively exfoliate and whiten skin. Almond powder can be bought in supermarkets or Chinese medicine shops.
(4) lemon peel and lemon juice
Both of them are star materials in bathing, which can create a comfortable bathing atmosphere. Many fruits can be used as raw materials for homemade skin care products, but the importance of lemon deserves special explanation. Lemon juice can mainly make the skin clean and whiten, and has the effect of removing blisters. Lemon peel contains natural essential oil, which naturally emits fragrance and makes people feel happy. The mask made by chopping lemon peel has the function of scrubbing and exfoliating, and has the effect of removing old and waste cells from face and body.
(5) Oats
Contains a lot of vitamin E and minerals, and has special effects on removing aged keratin. In homemade skin care products, it is often used to make skin care products that remove dead skin and increase luster.
(6) cucumber
Cucumber juice is rich in water and contains vitamin C, which can enhance the regeneration ability of skin and is an important substance for skin beauty. Cucumber juice is often used in homemade skin care products. After sunburn, cucumber juice can be applied to the painful skin for about 65,438+00 minutes to cool the skin and naturally relieve the pain.
(7) bananas
The nutritional value is quite high, and it is rich in protein, potassium, vitamins and minerals, and has the effects of gently cleaning, nourishing and repairing the skin.
8. Apple
Rich in flavonoids and tannic acid, it can help skin resist oxidation and eliminate skin toxins; It also contains vitamin C, minerals, sugar and malic acid, and has nutrition, astringency and moisturizing effects.
I'm here to introduce some foods that can be used for beauty and skin care, hoping to help you. In life, if you feel that your face is not perfect, you can try these foods, and I believe you can achieve the desired effect.