Sweet almond is a very delicious snack food, but some people think that sweet almond has endotoxin and cannot be eaten normally. However, after a certain dissolution, there is no endotoxin in sweet almond, which is not easy to poison human body, but will give full play to the role of health care. Sweet almonds are generally fried before eating, and the taste will be higher. So, what is the efficacy and function of fried almonds?

A brand-new scientific research shows that people with normal or slightly higher cholesterol levels can use sweet almonds (sweet almonds in China) to replace low-nutrient foods in their diets, thus lowering blood cholesterol and maintaining the physical and mental health of their hearts. Besides colorful unsaturated fat, sweet almond also contains high content of vitamin C and vitamin E, which makes the beauty and skin care effect of sweet almond very outstanding. Naturally, the nutrients in sweet almonds, such as calcium, phosphorus, iron and other nutrients indispensable to the human body, are not inferior. This interaction of nutrients also enables sweet almonds to reasonably reduce the risk of heart disease.

Traditional Chinese medicine point of view: Sweet almond is the only cool thing among the four nuts, so it is especially suitable for dry autumn. Sweet almond also has unique effects of relieving cough, resolving phlegm, moistening lung, relieving cough and relieving asthma, which can reasonably cope with cough symptoms that often appear in autumn.

The secret recipe of nourishing and preserving health: Steamed meat with sweet almond powder, that is, replacing steamed meat powder in steamed meat with coix seed powder, adding cooking wine, soy sauce and appropriate amount of salt, adding old rock sugar, and steaming in an iron pan. This dish has the functions of resolving phlegm, relieving cough, relieving sore throat and promoting digestion.

Sweet almond porridge: take 30 grams of sweet almonds, 0/00 grams of rice/kloc, and add appropriate amount of water to cook porridge. This health medicated diet has the effects of nourishing the heart and calming the nerves. Why don't friends with insomnia and upset symptoms give it a try? Reminder: Sweet almonds can consider the needs of all ages, so there are not too many restrictions on taking them. Generally speaking, eating sweet almonds twice a week, one handful (30g) at a time, about 20~25 capsules, will reduce the probability of suffering from heart disease or coronary heart disease by 50% for a long time.

Stir-fried sweet almonds can get rid of some side effects, but you can't eat too much, because eating too much will be toxic.