2. Phlegm dampness: This kind of people have full waist and abdomen, heavy limbs and fatigue. Nursing should focus on soothing the liver and regulating qi. In diet, you should eat more things with the functions of invigorating stomach, promoting qi circulation and promoting blood circulation, such as dried tangerine peel, roses, jasmine and hawthorn.
3, qi deficiency: this kind of person has weak limbs, soft muscles and does not like sports. People with qi deficiency mainly tonify spleen and lung, but they should also pay attention to avoiding wind and evil spirits. The diet should be mild and warm, such as yam, longan and lotus seeds.
4, yin deficiency: mostly thin or slender people, such people are afraid of heat, hands and feet fever, dry or greasy skin. The principle of health preservation is to nourish yin and reduce fire, calm the heart and soothe the nerves, and give priority to diet and mental conditioning. In diet, it is not advisable to eat warm, dry, spicy and fragrant food. Should eat moist things, such as grapes, pears, bitter gourd, cucumber and so on.
5. Damp-heat: This kind of people are yellow, "turbid" and uncomfortable. Nursing should focus on invigorating the spleen and eliminating dampness, soothing the liver and benefiting the gallbladder. Diet should eat light and dehumidified things, such as melon, bitter gourd, mung bean, coix seed, kelp and so on.
6, yang heat quality: this kind of people are strong, rosy, loud and rough. Nursing should focus on promoting fluid production and nourishing yin. Eat more fruits and vegetables in the diet, especially cucumbers, bitter melons, watermelons, pears, apples and rock sugar.
7, Yang deficiency: This kind of people are afraid of cold, their limbs are not warm, and they often feel cold below the back and knee joint. People with yang deficiency should focus on warming spleen and kidney and exercising. Eat more warm foods, such as litchi, longan and mutton.