Can men drink Gemu health porridge?
Although it is said that female friends drinking some pueraria health porridge can have a very good cosmetic effect and make women's improvement better. However, it is true that male friends can also bring many benefits by drinking pueraria health porridge. So as far as this kind of health porridge is concerned, it is not the patent of female friends, and both men and women can drink it. Similarly, whether men suffer from female drinking or not, it will bring many benefits to the body, thus making everyone healthier and bringing better health care.
Practice of Gemu health porridge
Ingredients: 5 grams of kudzu root, 5 grams of papaya, 5 grams of red beans, 5 grams of lentils, 5 grams of brown rice 10, 5 grams of konjac, 5 grams of coix seed, 5 grams of Gordon Euryale seed and 2 grams of Lycium barbarum.
Practice: Wash Radix Puerariae and Fructus Chaenomelis, and soak red beans, lentils, brown rice and Coicis Semen in advance 1 hour. Then put all the ingredients in a saucepan, add appropriate amount of water, simmer for 3 hours, and add rock sugar according to personal taste.
What porridge do you drink late at night? 1, stewed lean meat with lotus seeds and lilies.
Each time, use 20g of lotus seeds (with kernels removed), 20g of lily, 0/00g of lean pork/kloc-0, and add a proper amount of water in the same pot. Season the meat with salt after it is cooked, once a day 1 time. It has the effects of clearing away heart fire, moistening lung, invigorating qi and calming nerves, and is suitable for patients with dry cough, insomnia, upset and palpitation after staying up late.
2. Ginseng glutinous rice porridge
Raw materials: ginseng 10g, yam 50g, glutinous rice 50g each, and brown sugar.
Practice: Slice ginseng, cook porridge with glutinous rice and yam, add brown sugar when porridge is cooked, and take it while it is hot, once a day 1 time.
Function: The porridge has many functions, such as invigorating qi, resisting fatigue and strengthening heart.
Note: Patients with hypertension and fever should not take it.
3. Chinese yam and wolfberry porridge
Ingredients: 600g of yam, 600g of medlar, 600g of rock sugar and 600g of shallot, and 2 cups of rice1/.
Practice: wash the rice and soak it in water for half an hour; Peel yam, wash, and cut into pieces; Put the soaked rice into the pot, add 5 cups of clear water, boil, continue to cook on low heat until porridge, add Lycium barbarum and Chinese yam slices, and cook together for 30 minutes.
Efficacy: Chinese yam and wolfberry porridge can increase physiological activities, quickly restore physical strength, eliminate physical fatigue, help metabolism and lower blood sugar and cholesterol.