(1) Ginger has the effects of sweating, relieving exterior syndrome, warming the lungs, relieving cough and detoxifying.

(2) Brown sugar has the functions of invigorating spleen and regulating stomach, invigorating qi and blood, invigorating spleen and warming stomach, relieving pain, nourishing yin and blood, nourishing heart and tranquilizing mind, promoting blood circulation and removing blood stasis.

(3) Jujube has the effects of nourishing the spleen and stomach, nourishing yin and blood, nourishing the heart and calming the nerves.

Ginger brown sugar water and jujube have the functions of invigorating spleen and regulating stomach, invigorating qi and blood, invigorating spleen and warming stomach, relieving pain, nourishing yin and blood, nourishing heart and tranquilizing mind, promoting blood circulation, sweating, relieving exterior syndrome, warming lung and relieving cough, and detoxicating.

Ginger with brown sugar water and red dates to dispel cold;

Jujube ginger dessert store

Ingredients: ginger 30g, red dates 30g, brown sugar 30g.

Accessories: water 800g.

Production process:

1. Divide the jujube into two parts, remove the core, shred the ginger and cook together for five minutes.

2. Add appropriate amount of brown sugar and cook for five minutes.

3, out of the pot. Put it in a bowl and serve.

Health care efficacy: nourishing spleen and stomach, nourishing yin and blood, nourishing heart and tranquilizing mind, sweating and relieving exterior syndrome, warming lung and relieving cough, and detoxifying.

Nutritional value of ginger, brown sugar and red dates;

1, ginger is slightly warm and pungent. Spleen, lung and stomach enter meridian. It has the effects of sweating, relieving exterior syndrome, warming the lungs, relieving cough, and detoxicating. Suitable for colds, stomachaches, cold vomiting, food poisoning, carsickness and dysmenorrhea. Internal heat due to yin deficiency, hepatitis, diabetes and Sjogren's syndrome are contraindicated. Features: Good for both medicine and food.

2, brown sugar is warm and sweet. Meridian tropism-entering the spleen and stomach. Has the effects of invigorating spleen and stomach, invigorating qi and blood, invigorating spleen and warming stomach, relieving pain, nourishing yin and blood, nourishing heart and tranquilizing mind, and promoting blood circulation. It is suitable for parturient, hypoglycemia, menstrual period, pregnancy, puerperium, lactation, weakness, malnutrition, cardiovascular diseases and cancer. Taboo diabetes, phlegm-dampness, obesity, acute hepatitis, dental caries and parasites. Characteristic vitamin C content ranks first among all fruits, and it is a natural vitamin pill. Women's food for life.

3, red dates are warm and sweet. Meridian tropism-entering the spleen and stomach. Has the effects of invigorating spleen and regulating stomach, nourishing yin and blood, nourishing heart and tranquilizing mind. Is suitable for malnutrition, cardiovascular diseases and cancer. Taboo diabetes, acute hepatitis, dental caries and parasites. Characteristic vitamin C content ranks first among all fruits, and it is a natural vitamin pill.