In autumn, the weather is getting drier and drier, the yang is gradually closing, and the yin is getting longer and longer, which makes people's emotions fluctuate, or they are agitated or sad, resulting in depression and sadness. Therefore, in autumn, we should pay attention to the spirit of keeping in good health and keep calm, so as to slow down the impact of the cold in autumn on the human body and make people feel comfortable. In addition, we should restrain our spirits and take part in outdoor activities, which will help to relax our mood, broaden our minds and let the stagnation in our chests be swept away to adapt to the characteristics of autumn.
It is advisable to nourish lungs in autumn, because dryness is the basic feature of autumn climate. At this time, if the human body's resistance decreases, it will easily lead to the respiratory mucosa being stimulated by sudden warming and cold, and the resistance will be weakened, which will provide an opportunity for pathogenic microorganisms, which will easily make people catch a cold and cause tonsillitis, tracheitis and pneumonia. Patients with chronic bronchitis and asthma often have more serious symptoms at this time. Therefore, we should pay special attention to the lungs in autumn, because dryness and evil attack the lungs first, which is prone to dry cough without phlegm, especially for children. Therefore, the diet should be based on nourishing yin and moistening the lungs. Raw pear, sugarcane, water chestnut, grapefruit, loquat, etc. They all have good effects of nourishing yin and moistening the lungs, as well as lily lotus seed porridge, tremella rock sugar porridge, Sydney Chuanbei rock sugar soup and so on. Can also be used, all have good effects of nourishing yin and moistening lung, relieving cough and resolving phlegm.
After keeping in good health in autumn, it is advisable to nourish the stomach. In autumn and summer, the sun is gradually blazing outside, and the temperature difference between day and night changes greatly. It is a high-incidence season for spleen and stomach diseases, especially for patients with ulcers, and it is most important to regulate the spleen and stomach. Therefore, people suffering from chronic gastritis or gastric and duodenal ulcers should pay special attention to the warmth of the stomach, add clothes at the right time, and cover the bedding at night to prevent stomach pain caused by abdominal cold or aggravate old diseases. In autumn, you should generally eat less and eat more meals, eat more cooked, soft, appetizing and digestible things, do not eat greasy food, and should not eat cold products or raw and unclean fruits and vegetables, otherwise it will cause dampness and toxin to stagnate in the intestine, causing abdominal pain and diarrhea.
It is advisable to nourish yin in autumn and dry in autumn, which often causes a series of dry symptoms such as chapped skin, increased wrinkles, dry mouth and throat, hoarseness, hair loss, thirst and constipation. Autumn dryness? . Autumn dryness not only makes people feel uncomfortable, but also induces many infectious diseases, such as colds, boils and rhinitis. Therefore, it is necessary to nourish yin and prevent dryness in autumn. At this time, attention should be paid to maintaining a certain temperature and humidity indoors, and it is advisable to choose sweet, cold and moist products. American ginseng, bird's nest, Adenophora adenophora, Ophiopogon japonicus, Dendrobium, Polygonatum odoratum, etc. Often chosen. Among them, American ginseng is bitter in taste, slightly sweet, cool in nature, enters the heart, lung and kidney meridians, and has the functions of benefiting qi and nourishing yin, clearing fire and promoting fluid production, and is suitable for syndromes of deficiency of both qi and yin, thirst due to fluid deficiency, cough due to deficiency of heat, irritability due to deficiency of heat, etc. Bird's nest is sweet in nature and enters the lung, stomach and kidney meridians, which is beneficial for tonifying deficiency, nourishing yin and moistening dryness, resolving phlegm and relieving cough. Commonly used for deficiency of both lung and kidney, deficiency, tuberculosis, cough and shortness of breath. Besides, in autumn, we should go to bed early and get up early in our daily life. Go to bed early to nourish yin, get up early to moisten the lungs, breathe fresh air, and make the body full of body fluid and energy.
There are many principles of keeping in good health in autumn, and there are different versions. The above points are for your reference, which will bring comfort to your life and let you enjoy this autumn more heartily.