The best seasonal health-care fruits and vegetables from summer solstice have the effects of relieving fever, removing summer heat and eliminating fatigue. The summer solstice is hard to stop, so you only need to eat dry food that strengthens the spleen, and bitter vegetables are the most suitable choice.
Pumpkin Pumpkin contains nutrients such as protein and amino acids, and is also rich in carotene, which can protect eyesight, improve blood sugar, strengthen heart and kidney qi.
Celery celery tastes bitter and slightly cold, and has the functions of clearing away heat and promoting diuresis, calming the liver and cooling the blood. Regular consumption has a good effect on cough with excessive phlegm, toothache and eye swelling and pain. Celery also reduces gallbladder hardness and blood pressure.
The most important food to eat in summer solstice: mung bean, known as "a good valley to help the world", is the most important food to eat in summer solstice, with the effects of relieving summer heat, diuresis and supplementing water and minerals. The standard of picky eaters: first-class mung beans are generally full of particles, with less impurities and bright colors. There is a way to eat mung beans: it is not appropriate to cook mung beans in an iron pan, and do not overcook mung beans, which will cause the loss of their nutrients, thus affecting their heat-clearing and detoxification effects. Enough is enough: 40 grams/time. Be careful not to eat mung bean food during taking medicine, especially when taking warm tonic medicine.
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