Research shows that 80% of thin people are flat chests, and many girls often don't eat this or that because they are afraid of being fat, but breasts are an organ full of fat, and it is impossible for girls who refuse to have oil and water to have big breasts.

So the first step is to supplement nutrition. Among many foods, some will naturally stand up healthily as long as your chest is "full". The nutrition of beans helps to promote gland development. Soybeans and peanuts containing phospholipids, or almonds, walnuts and sesame rich in protein, are all good breast enhancement foods.

The fastest way to breast enlargement is the safest-chest "exercise" has many benefits.

Exercise is also generally recognized by experts, and the fastest way of breast enhancement is the safest, which is not only safe and effective, but also has many benefits. Our breasts are made up of fat, breasts and pectoralis major. Strength training can make pectoralis major stronger, thus making the curve of the breast more perfect and keeping the elasticity and shape of the breast. And some actions in yoga can stimulate our ovaries, make them secrete more estrogen and make our breasts fuller.

The quickest way to breast enlargement is the safest-seize the best opportunity.

American medical experts say that the first 1-3 day of menstruation is the best time for breast enhancement. Seven days before menstruation, the secretion of estrogen will increase, which will make the epithelial cells in the lobular ducts hypertrophy, and the secretions in the interlobular and peripheral ducts will also increase. By making good use of a woman's physiological cycle, you can not only lose weight easily, but also have the best breast enhancement effect.

The golden period of breast enhancement is 12- the 24th day from your menstrual period. During this period, due to the massive secretion of estrogen, strengthening food supplement and massage can stimulate the growth of breast tissue and make the effect of cup upgrading more effective. You can eat more nuts such as almonds, peanuts and sesame seeds, which are not only rich in protein, unsaturated fat and vitamin E, but also beneficial to invigorating qi and nourishing blood.

The fastest breast enhancement method is the safest-the correct massage is very reliable.

Massage breast enhancement is mainly to stimulate glands and endocrine by massaging the chest, increase the hormone release of pituitary gland, act on ovary, activate breast cells, promote breast development, and let more blood flow to the chest and deliver nutrition to the breast, thus achieving the purpose of breast enhancement. Correct massage can get twice the result with half the effort. Before getting up every morning and lying on your back before going to bed at night, you might as well massage your chest with your hands.

The specific operation is: massage around the chest clockwise, then massage counterclockwise until the breast skin is reddish and slightly hot, and finally lift the nipple several times to stimulate the whole chest, including mammary duct, adipose tissue and connective tissue. And make the chest fuller and more elastic.