Summer is coming, and the high temperature at this time can easily affect our health. At this time, people will be prone to all kinds of discomfort, especially the problem of sleepiness in midsummer, so we should learn the midsummer regimen, so it is better for everyone to do health preservation in midsummer. This is a question of many people. Let's have a look.

Attention should be paid to the fact that the weather is getting hotter and hotter in midsummer, so some diseases that are easy to attack or aggravate in winter should be treated in summer to increase the body's disease resistance, so as to achieve the purpose of alleviating the attack or not getting sick again in winter. I choose to treat in summer because summer is the most vigorous time of the year, and it is the best choice to treat diseases caused by yang deficiency in this period, so it has a strong health preserving effect. And in this season, people's physiological function is in the most vigorous state. Chinese medicine believes that yang should be preserved in summer. At the same time,' long summer is wet, and dampness is easy to hurt the spleen'. Therefore, the focus of summer health care is to recuperate the heart and spleen. Only in this way can we spend midsummer healthier.

At the same time, for the treatment methods, there are mainly dog moxibustion, dog paste and other methods. The specific method of dog days moxibustion is to apply moxibustion on specific acupoints in dog days, which can achieve the functions of warming and nourishing Yuanyang, invigorating spleen and regulating stomach, and regulating qi and blood. Three-volt plaster is to paste Chinese medicine on corresponding acupoints according to the diseases to be prevented, so that the medicine can enter from the outside to the inside, which has the therapeutic purpose of dredging meridians and regulating spleen. These methods are very beneficial to our health in midsummer. If you get sick in summer, most of you will have an attack immediately, so it is good for our health to learn to recuperate in midsummer.

There are many situations that need people's attention in midsummer. At this time, high temperature can easily affect our health. If we can make everyone healthier in midsummer, it is very important to learn to maintain our own heart and spleen health. It can be said that keeping in good health in midsummer is the most important thing for us. Learn the basis of keeping in good health and make midsummer healthier.