Let me talk about your body weight loss or exercise plan in detail! Feel ok, please adopt!
The first thing to pay attention to in diet is:
1, try not to eat meat products, especially beef and pork. Try not to eat what you can, or eat less before you become a soldier. Eat at most two small pieces per meal. I hope you can use fish, shrimp and vegetarian dishes instead of cattle, pigs and mutton, which will not lead to malnutrition. Eat whatever you want in the water!
2. If you drink, please give priority to red wine, yellow wine or white wine, and try not to drink beer!
3, eat less, because you had to be thinner before you became a soldier, and now you have to eat half as much as before. You used to eat two bowls, but now you can only eat one bowl. Don't eat too fast. /kloc-it is more appropriate to have a light meal in 0/0 minutes, usually 3-5 minutes after arriving in the army.
4. Do not eat sweets, pasta (including bread), fried foods, sweet drinks and carbonated drinks (such as cola and sherry), and drink plain boiled water or black tea and green tea instead.
Let me talk about three meals a day before serving as a soldier:
Breakfast: You can drink some pure milk, soybean milk (without sugar) and eat some fruits and porridge.
Chinese food: mainly vegetarian dishes, eat some fish and shrimp and eat less rice.
Dinner: mainly vegetarian, fish and shrimp can be eaten less, and then you can eat some fruits and rice!
The above is to mind your mouth. Let's talk about the specific exercise and schedule first.
1, get up at 5: 30 in the morning, get ready to go out after getting up, wear less clothes, go out first and then run at medium speed until you sweat, at least 30 minutes, and don't stop halfway! You can also run a five-kilometer cross-country race. 10 Go home around six o'clock and start doing push-ups and sit-ups. Push-ups can be divided into three groups, each group 10 (or the number can be increased according to your own situation, lasting for one week first, and then increasing to 15-20 in each group). The interval between each group is 1-2 minutes, and the action is slow. Do three groups of push-ups before doing sit-ups, the first three groups every day, each group 15-20. It's about 6: 40-50. Now you can wash your face and drink a cup of boiled water. Bogey: Sit down after exercise!
2. Start preparing for exercise around 4 pm, and start at 3: 30 if possible! If you like playing ball, you can play basketball and football. The main activities are similar to morning exercise. It's best to run two five kilometers, because five kilometers is a common thing in the army, so you can exercise your vital capacity slowly and eat at about 5: 30!
3. Start exercising again around 8: 00 p.m. and end at 10: 20. The main exercise items are: running, push-ups, sit-ups, squatting, leapfrog, 100-meter sprint and so on. You should increase the intensity, because you are young and tired, and you will feel refreshed the next day after a sleep!
4, 1 1 Go to bed on time.
The above is my plan for you, and it is also suitable for most men and women who need to lose weight. As long as I stick to what I said above, I can lose about 3 kilograms in the first month and at least 2 kilograms in the second month, and my body will get better and stronger. Your abdominal muscles, chest muscles and leg muscles will be developed. Before you become a soldier, your physical fitness will reach an excellent level!
If you can, you must insist, you must!