Ingredients: lotus root 200g, broccoli150g.

Accessories include sesame oil, salt, chicken essence, sugar and white vinegar.

step

1. Broccoli is broken into small flowers, washed and soaked in cold water 10 minute.

2. Peel and wash the lotus root. Dice lotus root. Blanch diced lotus root in a pot, remove and drain.

3. Cut the lotus root into cubes.

4. Blanch the diced lotus root in the pot, remove and drain.

5. Add water to the boiling pot to boil. After the broccoli is boiled in the pot, take it out and drain it.

6. Drained broccoli and lotus root are put into a container.

7. Add sugar to the bowl.

8. Add salt and chicken essence.

9. Add white vinegar and mix well.

10. Add sesame oil and stir well to make a sauce.

1 1. Pour the sauce into a container filled with broccoli and lotus root.

12. Stir well and serve.

Lotus root is usually eaten with mixed vegetables, and the practice is also very simple. Today, I'm going to mix it with nutritious broccoli, which is white and green. It's also beautiful, slightly sweet and sour, crisp in taste, appetizing and good in detoxification. Vitamin C and protein can combine with various cells, promote the production of collagen and strengthen the gastric mucosa. Prevent anemia and help liver exercise. Today, this delicious side dish has a great health-preserving function, which can not only clear the fire, relieve constipation and detoxify, but also enrich the blood. Eating cauliflower and lotus root together can detoxify, improve immunity and physique, prevent anemia, protect the stomach, promote metabolism and bone growth, and detoxify. It is a good choice for people who are weak or lack of qi and blood.