Materials: 3 pieces of aloe, 0/5 pieces of jujube/kloc-,20ml of oligosaccharide and 300ml of water.

Practice: After cutting off the barbs of aloe vera, cut the hairy meat into small pieces, boil the red dates and water with high fire, and continue to cook with low fire for 20 minutes. Adding oligosaccharides to the filter residue to taste.

Efficacy: Aloe contains aloin and alomycin, which has the functions of strengthening stomach, regulating intestine and promoting gastrointestinal peristalsis, so it is helpful to clear intestine and relieve constipation.

Note: Aloe vera is greasy, which will make it difficult for fertilized eggs to implant. Pregnant women should not eat.

2. Banana milk tea

Ingredients: two peeled bananas, 300ml fresh milk, 200ml cold boiled water.

Practice: Bananas, fresh milk and cold boiled water are put into a blender to make juice, and put into the refrigerator as tea drinks.

Efficacy: nourishing, promoting fluid production, relaxing bowels, suitable for general constipation.

Note: People with diarrhea, hyperacidity, diabetes and renal insufficiency should not eat more.

3. Angelica cassia seed tea

Materials: angelica sinensis 12g, cistanche deserticola 12g, fried cassia seed 12g, water 1000ml.

Practice: Angelica sinensis, Cistanche deserticola, fried cassia seed, put into the pot and add water 1000ml. After boiling, turn to low heat and cook for 30 minutes. Remove dregs and take juice as warm tea.

Efficacy: nourishing liver and kidney, moistening intestine and relaxing bowels, suitable for general constipation.

Note: diarrhea, constipation and stomach heat are not suitable for drinking.

4.banana oil juice

Ingredients: half a banana, 300ml pineapple juice, half a papaya.

Practice: juice the pineapple, then cut the banana into small pieces, peel the papaya and remove the seeds, and then trip it evenly with the juice.

Efficacy: Bananas are rich in oligosaccharides, which can promote good bacteria in the intestine and are rich in pectin, which is helpful for relaxing bowels.

Note: Because this drink is sweet and high in potassium, people with poor gastric acid and kidney function should not drink it.

5. Lotus leaf and coix seed tea

Ingredients: 5 grams of corn stigma, 5 grams of dried lotus leaf and 5 grams of coix seed.

Practice: Boil all the materials with 500ml water.

Efficacy: Corn must have diuretic effect, which can increase chloride excretion. Dried lotus leaves have the functions of clearing away heat, relieving summer heat, inducing diuresis and relaxing bowels.

Note: There are many pesticide residues in corn, so it is recommended to soak it in cold water for about 20 minutes before cooking.

6, pineapple enzyme drinks

Ingredients: 20 ml pineapple vinegar, 30 ml liquid enzyme, 20 ml oligosaccharide and 500 ml cold boiled water.

Practice: put the ingredients together and mix well, then you can drink.

Efficacy: Pineapple has a strong decomposing enzyme, which can effectively decompose food and metabolize waste under the action of acetic acid bacteria and yeast.

Note: pineapple enzyme is irritating and easy to hurt the wound. Patients with gastric ulcer should not drink it.

7, Sophora flower laxative tea

Materials: 20g of Sophora japonica, 0g of boat-fruited Sterculia10g, and 30g of cistanche deserticola.

Practice: Put the three medicines into a teacup with a lid, pour them into boiling water, cover and soak for 10 to 15 minutes, and then take them as tea.

Efficacy: clearing heat and dispersing lung, moistening intestine and relaxing bowels. Sophora japonica and boat-fruited Sterculia have the functions of clearing heat, cooling blood and moistening intestines, while Cistanche deserticola nourishes yin and moistens dryness, which is very peaceful and suitable for constipation of all ages.

8. Burdock intestine-clearing juice

Ingredients: 400 ml burdock juice, 100 ml orange juice.

Practice: add burdock juice to orange juice for drinking.

Efficacy: Burdock contains the ingredients of Burdock II, which has the effects of promoting metabolism, promoting blood circulation to remove blood stasis, stimulating intestinal peristalsis, clearing the intestines and relaxing bowels.

Note: Burdock is high in potassium and should not be drunk by people with poor renal function.