If the diet is single, taking VC and ve is a good choice, which helps to improve the skin. As long as it is not excessive, there is no problem. The so-called long-term use of vitamins will have certain side effects, that is to say, taking too much vitamins or taking vitamins in a comprehensive diet will have side effects. Most people's diet still can't fully meet their own needs, and if women are over 26 years old, it's best to take VC and VE to help improve their skin.

Wish: health and happiness!