The sediment accumulated in the intestine for many days is what we call stool, which is the root of all toxins in the intestine. The poisonous gas it produces will destroy human immunity and induce various diseases. The most obvious thing is that it destroys the endocrine in women's bodies, leading to a large area of acne on women's faces and dull skin.
Lipid deposition When we usually eat too much nutritious food and lack drinking water, it is easy to have thick blood. When the blood concentration continues to rise, a large amount of lipids will be deposited in the blood vessel wall, causing symptoms of insufficient oxygen supply to various organs. The most typical diseases are cerebral thrombosis and cerebral thrombosis, which are extremely harmful to women's health.
Uric acid Uric acid is a metabolite of the body, which is mainly excreted by the kidney. Once uric acid cannot be excreted in time, it stays in the blood. If the concentration is too high, it will attach to soft tissues and joints, causing acute inflammation.
Water poisoning occurs when women eat too much cold drinks or food, or when there is a problem with body water metabolism. Water poisoning is the main cause of edema and abnormal urination in women, and it can also lead to problems in women's perspiration system.
Blood stasis refers to the old dirty blood left in women's bodies, which is the product of poor blood circulation. Excessive blood stasis in women will cause symptoms such as insufficient cell and muscle nutrition, bloated posture and poor complexion.
2 6 ways to delay aging Drinking hot water and plenty of water can dilute the concentration of toxins, promote kidney metabolism and excrete more toxins. Six o'clock in the morning is the best time for the body to detoxify, and you can drink a glass of salt water. Drinking water in small sips, the water flow is slow, and the water is easily absorbed in the stomach, leading to urination. Therefore, it is best to gulp water and swallow it quickly, so that the water can reach the colon as soon as possible and stimulate intestinal peristalsis. Drinking two liters of water a day can wash away the toxins in the body through water, which is the simplest way to detoxify. Don't drink sugary drinks, because it will increase calories.
Drink more green tea. Green tea is rich in antioxidants and can help repair damaged cells. Drinking several cups of green tea every day can keep your body hydrated and expel toxins from your body. However, these are not the only benefits of green tea, it is also a booster of metabolism, which can effectively help to lose weight.
Drinking honey water and honey is the most nourishing health food, and it is also a pure natural healthy green food. Drinking more honey water can lubricate the human intestine, promote digestion, make the stomach move quickly, achieve the effect of defecation, and let the toxins be excreted together in an instant.
Stick to massage. Surprisingly, simple shiatsu massage can enhance blood circulation and body metabolism. The method is to put the thumb in the center of the forehead, gently press it along the forehead to the hairline, then press it down from the center of the eyebrows to the nose to the cheekbones, then gently press it around the eyes to the temples, and finally slide it out from the chin to the cheeks. If you feel troublesome, you can also rub your palms together until you feel warm, and then press your cheeks, forehead and chin with your palms to help your face circulate and improve your complexion.
The sleeping human body is the best opportunity for cell repair and nutrition supplement when it is asleep. If you don't get enough sleep for a long time, the damaged cells can't be repaired. It is very important to get 7 hours' sleep every day and try to get into a deep sleep state before 12 midnight.
Insist on exercise to keep physical fitness in a healthy state at all times, so health care must be without exercise. Moreover, people will accelerate the discharge of sweat during exercise, so toxins will be discharged from the human body in time through sweat. Realize fitness and health care.
3 Anti-aging food Deep-sea fish eating deep-sea fish three times a week can effectively help keep the skin young and moist, and salmon is the most effective fish for beauty among all deep-sea fish. Salmon contains astaxanthin, which is a powerful antioxidant, and the orange-red color of salmon comes from it. The antioxidant capacity of astaxanthin is 550 ~ 1000 times that of common vitamin e, which can effectively fight free radicals, delay skin aging and protect skin from ultraviolet rays.
Honey For women, it is undoubtedly wise to choose bread and honey for breakfast. However, you'd better use dark honey and try not to use light honey. A study in the United States shows that black honey is the best guardian of human cells, because it is rich in anti-oxidation and cell protection substances, which is conducive to purifying blood and preventing cardiovascular and cerebrovascular diseases. Honey is the most ideal skin care product. It can provide nutrition for skin, make it elastic, kill or inhibit bacteria attached to skin surface, eliminate pigmentation of skin and promote epithelial tissue regeneration.
Carrots Carrots are known as "skin food" and can moisturize the skin. Carrots are rich in vitamin A and carotene. Vitamin A can keep hair shiny and skin delicate. Carotene can scavenge free radicals that lead to aging. In addition, the signature nutrients such as B vitamins and vitamin C contained in carrots also have the effect of moisturizing and anti-aging. The aroma of carrots is caused by volatile oil. It can promote digestion and has bactericidal effect.
Cucumber Old cucumber is rich in vitamin E, which can prolong life and resist aging. Cucumber enzyme in cucumber has strong biological activity, which can effectively promote the metabolism of the body. Have you ever tried to say hello under your nose after a sleepless night, but you were in a bad mood? At this time, cucumber will come in handy, and its natural antioxidant components will make your bags under your eyes obedient. Lie down, stick the sliced cucumber on your eyes, and wait for its magical power ~ Don't waste the rest, soak it in a glass of water and give you a hot spring-like feeling.
Oranges Oranges are rich in vitamin C, more than 30% than ordinary fruits. Vitamin C is an important component of skin care. Eating 1-2 oranges a day can meet the daily needs of vitamin C. In addition, its skin care function can not be ignored.
Mume is rich in vitamin B2, potassium, magnesium, manganese and phosphorus. Modern pharmacological research holds that "people with alkaline blood live longer". Mume is an alkaline food, because it contains a lot of organic acids, which will be quickly converted into alkaline substances after being absorbed by the intestinal wall. Therefore, ebony is a well-deserved excellent anti-aging food. In addition, organic acids contained in dark plum can also kill pathogenic bacteria such as mold invading gastrointestinal tract.
Kiwi, a petite fruit, contains about 70 mg of vitamin C, which is more than oranges and only 5 mg less than the daily recommended amount for women. Vitamin C is closely related to improving vision, reducing cancer risk and improving heart function. A large intake of vitamin C can resist wrinkles and freckles. Kiwi contains 20% more potassium and a lot of vitamin E than bananas. Peel, slice and mix with bananas to make a fruit salad rich in potassium. The sour taste of kiwi fruit will complement the sweet taste of banana. Or simply cut the kiwi fruit in half and pick up a spoon to eat.
Soybean nutrition experts believe that "if you want to live a long life, eat more soybeans." The reason is that soybean is one of the foods with high estrogen content in plants, which is very important for women's health. Female aging is related to the decrease of estrogen. Soybean isoflavone, soybean protein and lecithin in soybean milk are recognized as natural estrogen supplements. Drinking more soy milk can regulate women's endocrine. Women who insist on drinking soy milk every day can obviously improve their mentality and physical fitness and delay aging, beauty beauty.
Tips: Although the human body has detoxification function, due to various reasons, the human body's own detoxification will also fail. Therefore, female friends, when you find yourself with abnormal detoxification, obvious acne on your face, serious constipation, pale face and serious spots, you must clean up the toxins in time to ensure smooth skin.