【 Ingredients 】 6 grams of Gordon Euryale seed, coix seed, white lentil, lotus seed meat, yam, jujube, longan and lily, and 0/50 grams of japonica rice.

【 Practice 】 Take the above eight medicines and boil them for 40 minutes, then add rice and continue to cook porridge.

[Usage] Mix sugar at different times and eat for several days.

【 Function 】 Strengthen the spleen and stomach, replenish qi and kidney, nourish blood and soothe the nerves. It is suitable for insomnia, asthenia, swelling, diarrhea, thirst, cough and scanty phlegm.

[Opinion] The supermarket sells eight-treasure porridge. Warm clothing has a good effect, and healthy people can keep fit.

The basic characteristics are invigorating the spleen and stomach, eliminating food stagnation and losing weight, benefiting qi and calming the nerves. It can be used for dietotherapy of obesity and neurasthenia, and can also be used as daily health food.

The basic materials are pumpkin 1 (about 700g), japonica rice 100g, glutinous rice 100g, round meat, red dates, mung beans and fresh lotus seeds 20g each, appropriate amount of wax gourd sugar or white sugar and a small amount of salt.

Production method:

1. Soak red dates in cold water for 20 minutes, and then wash off the skin; Steam with mung bean, round meat, lily and lotus seeds for 30 minutes.

2. Wash the glutinous rice and japonica rice, put them into the pot, first cook them with slow fire for 40 minutes, then add the above ingredients and cook them slightly, then add the wax gourd sugar or white sugar, and add a little salt to avoid being too sweet and greasy.

3. Cut the head of the pumpkin, dig out the seed sac, put it in a steamer, and steam it on high fire for about 20 minutes. When the meat of the pumpkin is cooked, put the above materials in a pumpkin cup and steam it for about 10 minute.

Eight-treasure porridge with vegetable name

raw material

250g of japonica rice, 50g of lard150g, 20g of taro, water chestnut, nuts, dates, broad bean meat and chestnuts, 0g of soybean12g, 5g of refined salt, 2g of monosodium glutamate and 2g of spices.

The production process is 1. Wash soybeans and broad beans, soak them in water for half a day, and wash taro, water chestnut and nuts. Clean vegetables and cut them into filaments;

2. Wash the rice, put it in a pot, add 2000g of soybeans, broad beans, taro, water chestnut, nuts, jujube, lard, spices and clear water, bring it to a boil with high fire, then simmer for one and a half hours with low fire, and add refined salt.

Raw material formula: 250g glutinous rice, jujube 100g, sugar lotus plum 25g, longan pulp 15g, raisin 20g, melon seeds 10g, red and green preserved fruit 25g, honey cherry five Beijing cakes (hawthorn cakes) 25g and sugar 150g.

manufacturing method

1. Soak the red dates in warm water and rinse them off. Cleaning glutinous rice, soaking for 0.5 hour, and chopping red and green preserved fruit; Dice the Beijing cake.

2. Take a clean pot, add red dates and glutinous rice, add 2500 grams of water, and cook over high fire for 20 minutes. When glutinous rice becomes sticky, cook it with low heat. Cook until the rice soup is thick and tough, and the rice grains bloom. Add sugar plumula Nelumbinis, longan pulp, raisins, melon seeds, honey cherries, chopped red and green preserved fruits and diced Beijing cakes into porridge and boil.

eight treasure congee

(1 bowl)

Calories: 108 calories

Fat:-

Protein: 2.5 grams.

Sugar: 24.6 grams

Wash Semen Phaseoli, big red bean, Lotus Seeds and Coicis Semen, and soak in clear water overnight.

Wash glutinous rice and mung beans and soak them in clear water for 2 hours.

Pour out the soaking water of adzuki bean and big red bean, add 5 cups of water and other materials to the pot, and add 5 cups of water to the outer pot for boiling.

After the switch of the rice cooker is switched on for 5 minutes, open the cover of the rice cooker and stir evenly, which is the fragrant and nutritious eight-treasure porridge.

Sugar-sweetened eight-treasure porridge contains an average of 168 calories per bowl.

According to this recipe, each bowl can reduce 60 calories (36%).

(6 bowls)

Red beans 1 tablespoon (10g)

Heart-removed lotus seeds 1 tablespoon (10g)

Glutinous rice 1/2 cup (100g)

9 red dates

Longan10g

Big red bean 1 tablespoon (10g)

Coix seed 1 tablespoon (15g)

Mung beans 1 tablespoon (10g)

4 black dates

Boil 6 tablespoons of sugar.

Practice of "eight-treasure porridge" in preventing cancer

The anti-cancer "eight-treasure porridge" consists of soybean100g, corn100g, tremella 50g, 9 jujubes, 9 shiitake mushrooms, 50g lotus seeds, 30g medlar and a proper amount of honey. The specific preparation method is as follows: First, put tremella, Lentinus edodes and Lycium barbarum into a bowl, soak them in boiling water, remove their pedicels after water cooling, and filter dry. Then wash soybeans, corn, jujube, lotus seeds and medlar with cold water, put them in a casserole with tremella and shiitake mushrooms, add clear water and boil them with slow fire to make porridge, and then add a proper amount of honey to take it three times a day, 1 time. Anti-cancer "eight-treasure porridge" can not only resist cancer, but also prevent cancer (especially lung cancer, intestinal cancer, breast cancer, esophageal cancer, gastric cancer, prostate cancer and so on. ) but also anti-aging.

A traditional version 1, rice 2, mung bean 3, adzuki bean 4, peanut 5, red jujube (pitted) 6, lotus seed (pitted) 7, chestnut 8 and millet.

Remarks: Because of the different raw materials, the cooking order should be well grasped. It is best to steam red dates before putting them into the pot, otherwise they will change color; Peanuts should be soaked first, then peeled and cooked; Soak and wash the lotus seeds before putting them into the pot.

B the improved version adds the following options on the basis of the traditional version:

1, corn (There are tender corn in the supermarket now, just bring the corn kernels and wash them. This kind is rich in crude fiber and has a natural sweetness after cooking)

2, longan (longan is slightly hot, can make up for deficiency cold. Wash it and add it at last. )

3, persimmon (diced, can increase the taste. Taste the same as longan, and finally add it. )

4, raisins (sweet, add 3-5 minutes before the pot. )

5, tremella (soaked in diced, added when adding water. This is rich in gum and has a cosmetic effect)

6, ginseng slices (boiled in water, but pay attention to the right amount of physical condition, because people who have this thing at home generally know that they are suitable for that kind of ginseng, so don't talk about the sexual taste of different kinds of ginseng. )

7, milk (5-7 minutes before the pot. Milk is warm and slightly sweet, which is rarely eaten in China rice. This addition can increase the taste of milk and make porridge white. )

Note: Longan and persimmon cannot work overtime at the same time. Ginseng slices and milk depend on your taste. If you add mung beans and red beans, don't choose milk, which will color the porridge.