Due to the growing awareness of health care, contemporary people usually go to the gym to exercise or keep healthy through diet. Those unremarkable behaviors in life may bring benefits to their health, such as walking on tiptoe.
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Why are tiptoes becoming more and more popular?
Feet are also called "the second heart of the body". Bipedal stimulation can improve blood circulation, just like stimulating the heart. As the end of blood circulation, the flow speed of qi and blood is slow, and tiptoeing can make the flow speed of qi and blood in the feet more obvious, and the blood supply in the legs and feet will be more adequate.
In the process of qi and blood flow, the speed of returning to the heart will continue to accelerate, which not only facilitates the hematopoiesis of the heart, but also releases blood continuously in the process, exercises the heart function and improves the myocardial vitality.
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Standing on tiptoe 15 minutes every day for a period of time may help you solve five problems.
1, preventing cardiovascular diseases
Sticking to tiptoe 15 minutes every day can play a role in preventing cardiovascular diseases. With the continuous growth of age, the elderly are prone to three types of problems.
If you can insist on doing tiptoe exercise every day, you can effectively promote blood circulation, prevent cardiovascular diseases, promote bone health and make your body stronger.
Step 2 help thin thighs
For female friends who want to lose weight, standing on tiptoe 15 minutes every day can also play the role of slimming thighs, especially for sedentary people. The fat in the waist and legs is relatively thick. Although it doesn't look too fat as a whole, the meat in these two parts is particularly rich.
If you have this situation, we might as well improve it by tiptoeing, which can not only promote blood circulation, but also accelerate local fat burning and help shape the leg shape.
Step 3 prevent edema
Middle-aged and elderly people who have a lot of edema in their lives. This problem often occurs, which may be due to poor blood circulation or slow metabolism, or edema caused by drinking too much water.
If you want to improve this kind of problem, you can try to do tiptoe exercise and scream 15 minutes every day, which can speed up local blood circulation, promote metabolism and improve the edema problem of the body.
Step 4 tonify kidney qi
In life, many people's kidney function declines due to bad daily habits. If you have this kind of situation, it is recommended to tiptoe 15 minutes after meals every day.
Tiptoe can not only improve the digestion and absorption function of food, but also exercise the leg muscles and dredge the three yin meridians of the leg, thus achieving the effect of supplementing kidney qi.
Step 5 prevent hemorrhoids
As the saying goes, ten people have nine hemorrhoids, and more and more people suffer from hemorrhoids. The main cause of hemorrhoids is that people who sit for a long time or like to play mobile phones in the toilet are prone to hemorrhoids.
Don't underestimate hemorrhoids. Although it's just a minor problem, it's particularly uncomfortable to attack, and the pain is extremely sour.
In order to prevent hemorrhoids, we might as well stand on tiptoe 15 minutes every day to help relax leg muscles and tighten anus. It can also directly promote the blood return of rectal vein, accelerate the excretion of feces, and alleviate the problem of hemorrhoids.
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What taboos should I pay attention to when doing toe pad exercise?
Although tiptoe movement does not need the help of auxiliary tools, the range of movement is relatively small, but in the process of exercise, we should also pay attention to the following problems to avoid adverse effects on the body.
1, to gradually shift their center of gravity.
When you stand on tiptoe, try to put all your strength on your toes. As long as you master the skills, adjust your breathing and have a uniform rhythm, you can improve your cardiopulmonary function and oxygen content.
Step 2 watch the time
Tiptoes-Tiptoes are fragile, so standing on tiptoe often makes the whole body concentrate on tiptoes. Standing on tiptoe for too long may damage the ankle and even adversely affect the bones.
You can stand on tiptoe for 10 minutes at most. We can have a rest and then continue. Never stand on tiptoe continuously. We should make an exercise plan for ourselves and exercise according to the plan.
Step 3 get ready.
When we do formal exercise, we must first get ready. The preparation mentioned here mainly refers to some activities and stretching of the body to achieve the effect of stretching bones and muscles and prevent toes or other parts from being damaged. Don't stand on tiptoe immediately after a meal, because it takes time for the stomach to digest food. Standing on tiptoe immediately can easily make the local blood circulation not smooth, which has a negative impact on the body.
Conclusion: In fact, there are many simple exercises that can improve physical fitness, but don't be too superstitious. If you feel serious discomfort, you should seek medical advice promptly. You can't improve it just by standing on tiptoe.
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