Dietotherapy prescription for yang deficiency
Codonopsis pilosula 15g, angelica sinensis 10g, astragalus membranaceus 30g, ginger 10g, and half a catty of mutton.
Usage: Wash half a catty of mutton, stew with medicine for 2 hours, and eat meat in soup.
Therapeutic mechanism: nourishing qi and warming yang, replenishing essence and marrow.
Yin deficiency dietotherapy prescription
Polygonatum odoratum 15g, Polygonatum sibiricum 15g, Polygonatum multiflorum. 30g, Radix Rehmanniae 30g, Radix Rehmanniae 30g, pork loin 1, and half a catty of lean pork.
Usage: wash pork loin 1 pair, omit the waist, wash half a catty of lean meat, stew with medicine for 2 hours, and eat the meat with soup.
Therapeutic mechanism: This dietotherapy method has a good effect and can nourish yin and promote fluid production. It's very dry in winter. Eating the above diet can moisten dryness and keep the body away from dryness. Winter is a good season to nourish the liver and kidney. Eating the right food can nourish the kidney well. The above dietotherapy methods are of great help to tonify the kidney.
Because old people are afraid of cold, they like to wear more clothes when sleeping in winter. In fact, it is not good for their health. When we sleep, our central nervous system activity will become very slow, so the number of heartbeats will be relatively reduced. If we take off our clothes when we sleep, we can get rid of fatigue very well, so that all organs of the body can get a particularly good rest, which is of great benefit to our health. In addition, the probability of fractures in winter is increasing, and it is best for the elderly to minimize outdoor activities.
As mentioned above, drinking soup is a good way for the elderly to keep fit in winter. In fact, everyone should drink more soup at ordinary times, especially in winter. Drinking soup can keep out the cold and keep healthy. All the soups mentioned above are very good. You can make more soup in winter.