Chinese medicine also pays attention to the five elements and colors, including fire, water, earth, heart, spleen, stomach, kidney, red, green, white, yellow and black in Jin Mu. These are what Chinese medicine says: interdependence, mutual circulation, and inseparable from each other.
The organs corresponding to the five elements and colors ~ fire is the heart, and red food should be eaten; The organ corresponding to wood is liver: green food is nourishing liver and improving eyesight; The organ corresponding to the soil is the spleen, and the yellow and slightly sweet food is spleen and stomach nourishing; The organ corresponding to gold is the lung, and the white and slightly spicy food is nourishing the lung; The organ corresponding to water is the kidney, and black and slightly salty food enters the kidney.
24-hour organ care
1. 9- 1 1 at night is the time for the immune system (lymph) to detoxify, which is suitable for listening to music to relax.
Second, at night 1 1- in the morning 1, liver detoxification needs to be carried out while sleeping.
Third, in the morning 1-3, the detoxification of gallbladder is the same.
Fourth, at 3-5 am, the lungs are detoxified. This is why people who cough the most during this time, because the detoxification has reached the lungs; Do not use cough medicine, so as not to inhibit the elimination of waste.
5. 5-7 in the morning, the large intestine is detoxified, and you should go to the toilet to defecate.
6. At 7-9 am, when the small intestine absorbs a lot of nutrients, it is time to eat breakfast. It is best for patients to eat early, before 6: 30, and before 7: 30 for health-preserving people. People who don't eat breakfast should change their habits, even if it is postponed until 9 o'clock or 10, it is better than not eating at all.
Seven, midnight to 4 am is the time for spinal hematopoiesis, so you must sleep soundly and stay up late!
As long as you master these TCM health knowledge, you will have a healthy body.
Traditional Chinese medicine pays attention to the overall concept and syndrome differentiation. 1, the whole concept is an idea with unity and integrity. Traditional Chinese medicine attaches great importance to the unity and integrity of the human body and its relationship with nature, and holds that the human body is an organic whole, and the components that make up the human body are inseparable in structure, coordinated and complementary in function and influenced each other in pathology. 2. Syndrome differentiation and treatment is the thinking method and process of clinical diagnosis and treatment of diseases in traditional Chinese medicine. Syndrome is a summary of the pathological reaction of the body at a certain stage of disease development, including the location, cause, nature and relationship between evil and positive, which reflects the essence of pathological changes at this stage, that is, the process of recognizing and identifying this syndrome.