Teacher Toby Lin looked for the details that can nourish life up to now from the traditional life of the ancients. In this book, Toby Lin shared what she had learned from her parenting life. Although talking about keeping in good health, what Toby Lin shared more was a "energetic" attitude towards life, which was not demanding and arbitrary. The so-called "health", that is, life, vitality and life, is a kind of "qi" running in our body, which pushes you to constantly renew, change, sprout and grow. You can sleep, eat well, think and concentrate, all of which draw energy from your vitality, especially if you are happy and enthusiastic.
In this little book, Mr. Toby Lin, starting from the basic knowledge of China's traditional wisdom, tells the details of TCM theory and the maintenance of our body and mind in daily life. He quoted the classics, justified and well-founded, and explained some wonderful parts of the classic Huangdi Neijing.
In the process of reading, I always smile, but I think it is also interesting to meet interesting beautiful women and keep in good health with Chinese medicine. She created the word "mother spleen", because the spleen is the foundation of the day after tomorrow, representing land, nurturing and tolerance, with the cooperation of viscera as the leading factor. Mother spleen lost her temper and taught you not to eat well and not to sleep. We always expect more interesting things, whether literature, movies or games, to get rid of boring daily life. Perhaps the root cause is not that there is nothing new, but that there is nothing we can do. Details may wish to Baidu.