1, tonifying kidney and nourishing blood

Radix Rehmanniae Preparata and Angelica Mutton Soup: mutton 700g, Radix Rehmanniae Preparata 30g, Angelica sinensis 15g, Radix Astragali 30g, and ginger. Cook on low heat for 3 hours, then add appropriate amount of sugar, salt, jujube, chicken essence, etc. , low heat 15 minutes. This medicated diet achieves the purpose of nourishing yin by enriching blood. It is a very good medicated diet, which can be supplemented in spring. Tonify kidney and help yang to grow hair.

2, nourishing the lungs and kidney, moistening dryness and relieving cough

Cordyceps Rehmannia Duck Soup: Cordyceps 10g, Radix Rehmanniae Preparata 40g, 6 Chinese dates with stones removed, and old duck 1 piece. Put Cordyceps sinensis, Radix Rehmanniae Preparata and Fructus Jujubae into duck belly, add appropriate amount of boiling water, stew for 3 hours on low fire, and then drink soup to eat meat after seasoning. This soup has the effects of nourishing kidney, moistening lung, moistening dryness and relieving cough, and is suitable for dry cough, dry throat and thirst caused by deficiency of lung and kidney yin.

3. Kidney

Yellow rice wine: 30 grams of rehmannia glutinosa, 500 grams of liquor, and rehmannia glutinosa soaked in wine. Suitable for kidney deficiency, backache, soreness of legs and knees.

4. Nourish yin and tonify kidney

Rehmannia pig's trotters: 50 grams of Rehmannia, 30 grams of Lycium barbarum, 30 grams of Eucommia ulmoides and 30 grams of Achyranthes bidentata, 1 pig's trotters are stewed together. It is suitable for soreness of waist and knees, dizziness, tinnitus and deafness caused by liver and kidney deficiency.