Talk less: As the saying goes, if you talk too much, you will lose. Cherishing words like gold can not only reduce unnecessary right and wrong, but also be a way of keeping in good health. As the saying goes, "A thousand words are made at sunrise, but staying at sunset will not hurt yourself". If we consume saliva for a long time, it is easy to cause lung qi injury, which is why we sometimes feel thirsty and tired when we talk too much.
There are not many things in my heart: if a person thinks too much, it will definitely hurt the spirit, the liver and spleen, and the harm to the body is even more intangible. Less entanglement, less trouble, less anger. When you are in a good mood, your health will inevitably get better.
Eat less in the stomach: it is said that "the disease enters from the mouth", and eating less is definitely better than eating more. Sun Simiao has always advocated a moderate diet, and eight points is enough. Eating too much will increase the burden on the liver and gastrointestinal tract, even cause damage to other organs of the body and premature aging, and affect the immune function of the human body.
Sleep less naturally: Many lazy people will take a nap or so-called catch-up sleep under the pretext of "recovering their vitality". However, we must know that "long lying down hurts the gas", and too much sleep will affect the recovery of the body.
Brief introduction of Sun Simiao.
Sun Simiao, a native of Jingzhao Huayuan (now Yaozhou District, Tongchuan City, Shaanxi Province), is said to be a descendant of Qu Yuan, a doctor of Chu, a medical doctor and a Taoist priest in the Tang Dynasty, and was honored as the "King of Medicine" by later generations.
In the seventh year of the Western Wei Dynasty (54 1), Sun Simiao was born into a poor peasant family. He was brilliant since he was a child, and when he grew up, he began to like Taoism and Zhuangzi's theory. In the first year of Emperor Yangdi's reign (58 1), Sun Simiao lived in seclusion in Zhong Nanshan, Shaanxi Province, and gradually gained a high reputation.
Sun Simiao attached great importance to the folk medical experience, accumulated interviews and recorded them in time, and finally finished his book "A Thousand Daughters". After the establishment of the Tang Dynasty, Sun Simiao accepted the invitation of the imperial court and cooperated with it to carry out medical activities. Celebrating the fourth year of Jian 'an (659), he completed the world's first national pharmacopoeia "Tang Xin Ben Cao".
In the first year of Shangyuan in Tang Gaozong (674), Sun Simiao was old and sick. Please go back to his hometown. The first year of Yongchun (682), died.
The above contents refer to Baidu Encyclopedia-Sun Simiao.