In China, there are processes such as delivery after childbirth. Because women's whole pregnancy and childbirth will affect all organs of the whole body. Postpartum confinement can rest for a period of time after delivery, and it has a good recovery in the whole body organs and immunity. But this confinement is not just sitting. Li Zhiyun, head nurse of obstetrics and gynecology department of Guangdong Maternal and Child Health Hospital, said that scientific confinement can better restore maternal health.

A nutritious diet should be reasonable

If you want to be healthy, you should pay more attention to what and how you eat. Nutrition should be reasonable and comprehensive, and it is necessary to supplement protein and vitamins. Fish and eggs are rich in protein, and green vegetables are rich in vitamins. Mom should also pay attention to stocks. Provide the most basic carbohydrates. Because the evil spirits are constantly discharged in the middle of the month, the food should be light. At this time, the maternal nutritional needs are greater, and supplements such as bird's nest can be properly eaten in the middle of the month. Bird's nest can enhance maternal resistance, and at the same time, it can also be used for beauty.

Get enough sleep

Sleep has many benefits. It can relieve people's fatigue and restore physical strength. Maternal women should develop good rest habits, do not stay up late at night, and it is best to rest before 10. Only with enough sleep can you adjust your body well. Rest also contributes to the contraction of uterus and stomach, and better restores physical strength. Lying in bed is the main part of a month, and some activities are added in the second half of the month.

Moderate activity

Lying in bed for a long time is not good for your health, not only bad for blood circulation, but also easy to get fat. Doing moderate activities at home can make your body get better faster. Maternal women can do health gymnastics, chest exercises and leg exercises, which will help them recover. It should be noted that you should wear loose clothes at home. Activity is not equal to doing housework. Doing housework will make you tired, so leave some things at home to your husband.

good mood

Being in a good mood will affect people's endocrine, and it is inconvenient for pregnant women to exercise for several months, so they are easily anxious. Mom should keep good feelings, relax and don't care too much about details. This helps the body to recover. When the weather is fine, get some sunshine properly. Good health is your own.

Dietary taboos of caesarean section mothers during confinement.

Women's reproductive modes are divided into natural delivery and caesarean section. Compared with these two delivery methods, under normal circumstances, mothers who gave birth naturally will recover faster, and mothers who delivered by caesarean section should pay more attention to cooking. Mothers who breastfeed after caesarean section should have a comprehensive diet and balanced nutrition, and eat meat, eggs, milk, vegetables and fruits. Caesarean mothers are anesthetized, and it is generally forbidden to temporarily reduce taxes and fast within 6 hours after delivery. After the guardianship period, they can eat liquid and sugar-free foods, such as sweets, dairy products and bean products. Avoid this gas-producing food for a while.