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You must know these six spring health tips! What is the common sense of spring health care?
Spring is a good time to keep fit, but if you really want to keep fit in spring, what should you pay attention to? Today, China Health Network summed up six common senses about spring health preservation. You must pay attention to it if you want to stay healthy.

Nourishing yang and preventing wind "Nourishing yang and preventing wind" is a principle that should be followed in spring health preservation. Because the yang of the human body conforms to nature and diverges upward and outward in spring, attention should be paid to protecting the yang in the body to avoid any damage to the yang. In addition, it is windy in spring, and colds are the main factors of exogenous diseases in spring, which may lead to various infectious diseases and epidemic diseases, and it is also necessary to "wind".

Nourishing the liver is the first priority. The key points of health preservation in different seasons are different, and "nourishing the liver" should be the first in spring. Because the five elements in spring belong to wood, and the liver in the five internal organs of the human body also belongs to wood, so the spring air passes through the liver. In spring, the liver qi is vigorous and rising, and people's spirit does it one brace up. However, if the liver qi rises too much or stagnates, it is easy to damage the liver, and cold lesions will appear in summer. In addition, the theory of TCM health preservation holds that "spring corresponds to liver", that is to say, the climate characteristics of spring are closely related to human liver.

Diet spring health diet should be selected according to personal physique. Ordinary healthy people do not advocate a lot of tonic, mainly light diet, do not eat too much dry and spicy food. If you are particularly weak, you can eat supplements such as sea cucumber and Cordyceps sinensis in moderation. In addition, due to the rising of yang in spring, we should pay special attention to nourishing yin, and we can choose more foods such as lily, yam, lotus seeds and medlar.

We are used to "going to bed early and getting up late" in winter, but "going to bed late and getting up early" in spring. The three months of spring are the season when everything in nature recovers and all kinds of creatures flourish. We should also conform to the laws of nature, stay up late and get up early, and relax after getting up, such as walking and boxing.

Emotional health in spring focuses on nourishing the liver. The physiological characteristics of the liver are that it likes to stretch and smooth emotions instead of depression and boredom. Therefore, we should pay special attention to our emotions, maintain a comfortable mood, and strive not to be anxious, angry or angry to ensure the comfort of the liver.

Eat more sweet and less sour. Sun Simiao, a famous doctor in the Tang Dynasty, said: "It is advisable to keep sour and sweeten in spring to nourish the temper." It means that when spring comes, people should eat less sour and more sweet, which has the benefits of strengthening the spleen and stomach. Whether it is the principle of "nourishing yang to prevent wind" and "nourishing liver first", or eating, living and mood, have you understood these little common sense of spring health preservation?