Yoga is actually more suitable for people over 35.

When people reach middle age or have reached middle age, they will want to regain their youthful vitality and look young. Yoga helps to realize this wish. In fact, the older you get, the more enthusiastic you are about yoga. This is the motivation to keep you practicing every day. Many elderly people aged 50 to 80 in China practice yoga. Yoga is helpful to people of any age.

In addition, for the practice of hiring teachers. Primary yoga classes may not need teachers. Advanced courses need an experienced master, because at that time, you are faced with powerful internal forces of the human body that have not been explored by modern science, and it is very dangerous to fiddle with these internal forces casually. Taking yoga class is a good way, because you can correct any wrong movements. At the same time, you can meet friends who share your interests and learn from each other.

In addition, in order to give you some precautions for practicing yoga, I hope it will help you:

Yoga is a kind of whole body gland movement. There is no age limit and anyone can study. But there are a few points to pay special attention to:

1, practice in a quiet and ventilated room with fresh indoor air. You can also practice outdoors, but the environment should be pleasant. Don't practice in windy, cold or unclean air. Don't practice near furniture, stoves or any places that hinder practice, so as to avoid accidents.

2. Beginners should not do difficult movements from the beginning, so as not to cause sports injuries. Try to relax, step by step, don't force yourself, don't compare with the teacher, just compare with yourself.

3. To practice yoga in the wild, you should choose suitable weather and venue, not in thunderstorms and dangerous areas.

4. Patients with hypertension and heart disease should not practice yoga in the wild.

5, clothing is mainly loose and comfortable, try to touch the ground barefoot.

6. It is best to practice yoga on an empty stomach.

7. Don't laugh, don't talk, pay attention, keep calm and take regular deep breaths, which will help your body relax.

8. It is best to practice every day. Remember to lie down and have a good rest after completing a complete yoga movement.

(Original source: /question/2 1930273.html? Related questions 0 & word = 45% CB% EA% B5% C4% C5% AE% C8% CB% C4% DC% C1%B7% E8% A4% D9% A4)

I hope to adopt ~ ~ ~