As we all know, stretching after exercise can make the tense muscles fully rest and stretch. Through such stretching, the heart rate can be slowly calmed down, and at the same time, the fatigue of the body can be reduced. But stretching is not just after exercise. Doing some stretching exercises in the morning can make your body full of energy and you can have plenty of physical strength all day. If you persist in such regular exercise for a long time, your body will have some positive changes.

First, improve blood circulation. When I first got up, my body was actually in a relatively tense and stiff state. At this time, some systemic stretching exercises can promote blood circulation well, and at the same time help to relieve tense and stiff muscles and achieve the purpose of relaxation. While stretching, it can also stretch nervous emotions and eliminate negative emotions. Sitting for a long time will make muscles tense, and blood circulation will also be affected. Stretching can improve this situation and promote blood circulation.

Second, improve the flexibility of the body. In the production process, it is actually expanding the range of joint immobility. Long-term persistence can improve the flexibility and sensitivity of the body. With the growth of age, people's body will become more and more rigid, but if we insist on getting up early to do stretching exercises, this can be effectively prevented. When the flexibility and sensitivity of the body are improved, it is less likely to get hurt by doing some physical exercise, which is actually improving the body's immunity in disguise.

Third, having a good posture can effectively stretch and stretch muscles. Long-term persistence can also help people to have a better posture and figure, and bad posture will gradually improve during stretching, which is also the reason why yoga is popular. This kind of exercise is not only physical, but also psychological and spiritual. In the process of exercise, it can help people to better control their emotional breathing and understand their bodies more deeply.