In summer, health care can be carried out through diet, life and acupoint massage. The specific analysis is as follows:

1. Prescribed diet

It is hot in summer, so we should reduce the consumption of cold food. Although eating cold food can alleviate the symptoms of heat, it is also very harmful to the spleen and stomach. You shouldn't eat spicy food in summer, it's already very hot. Eating more spicy food may get angry, so the diet in summer should be light.

Step 2 live

Try not to blow air conditioning in summer. Air conditioning will invade the body. In the morning or evening, you can take a walk and do Tai Chi to make your body sweat and expel heat and toxins from your body.

3. Massage acupoints

Summer is the season to replenish yang. Massage Taibai, Neiguan and Shaochong points can supplement the body's yang and achieve the effect of not strengthening yang.

Proper sweating in summer can eliminate the damp and cold gas in the body, but we must pay attention to hydration. If it's too hot, you can use a cattail leaf fan or a hand fan to relieve the hot feeling.