The benefits of winter swimming
(1) Enhance cardiovascular function.
The biggest advantage of winter swimming is that it can enhance cardiovascular function and prevent cardiovascular diseases. The stimulation of cold water makes the peripheral blood vessels of human body close, which ensures the increase of blood supply of important organs such as heart, brain, liver and spleen, and makes more oxygen delivered to brain cells in time, which is conducive to eliminating the fatigue of nervous system.
(2) Enhance lung function
When the body comes into contact with cold water, it will inhale quickly, take a short pause and then take a deep breath, and then resume even and deep breathing. This kind of breathing can greatly improve the elasticity of lung tissue, inhale more oxygen, exhale more carbon dioxide and enhance the function of respiratory system.
(3) improving digestive function
Winter swimming helps to improve the function of human digestive system. With the deepening of breathing, the diaphragm fluctuates more and more, thus speeding up the blood circulation in the abdominal cavity, strengthening gastrointestinal peristalsis and massaging the adjacent organs.
2. the benefits of skating
The muscles of skating exercise are mainly distributed in the second half of thigh, buttocks and lower back. If skating strengthens the arm swing, it will also stimulate the forearm and chest muscles. Skating has the following five advantages.
(1) Improve cardiovascular function.
The average person's heart rate is 80~ 100 beats per minute. The average skater's heart rate is only 40~60 beats per minute when he is quiet, and it can reach 180~200 times when he is exercising.
(2) Enhance the balance ability
Swallow-like balance and various rotating movements are good training for people of all ages, so that they have a sense of balance, especially for children in vestibular and semicircular canal development.
(3) increase strength
The balance of pushing ice and swallowing ice during taxiing is an excellent way to exercise the strength of lower limbs for frequent driving, while jumping and spinning can improve the overall control ability.
(4) Flexibility and bouncing ability
The combination of jumping, rotation, footwork and free skating has a good influence on the flexibility and bouncing ability of the body.
(5) Control weight
Figure skating is a standard aerobic exercise-that is, fat is consumed after exercise, not water or sugar; A person weighing 60 kg will consume about 150 kcal when he slides for half an hour without feeling tired.
3. What does Han Xiao eat?
1, Yin and Yang toast wine
Go to the drugstore to buy 30 grams of Epimedium and 60 grams of Cuscuta chinensis, and soak them in Chinese liquor for 2 weeks before drinking. Drink 1 small cup every day until beginning of spring. It has the function of tonifying kidney and strengthening yang. It can be said to be Viagra, but it is better than Viagra.
2. Yam mutton soup
Ingredients: mutton 500g, yam150g, ginger, onion, pepper, Shaoxing wine and salt.
Practice: wash and cut the mutton into pieces, put it in a boiling water pot and blanch the blood; Wash ginger and onion and pat evenly with a knife for later use; Soak yam slices in clear water and put them in the pot with mutton. Add appropriate amount of clear water and other ingredients and put them in the pot. After the fire boils, cook it with slow fire until it is hot and rotten.
Efficacy: tonify spleen and stomach, benefit lung and kidney.
3. stir-fry three shredded vegetables
Ingredients: 1.5 dried Lentinus edodes, 2 green peppers, 1 carrot, vegetable oil, sugar, yellow wine, monosodium glutamate, salt, water starch, fresh soup sesame oil.
Practice: Wash mushrooms with water, squeeze out water and cut into thin strips. Wash carrots and green peppers and shred them. Heat the oil in the pot, stir-fry the three shreds in the pot, add yellow wine and sugar, stir-fry, then add fresh soup and salt, add monosodium glutamate after the soup is boiled, thicken it with starch, pour sesame oil on it, and serve.
Efficacy: strengthen the spleen and eliminate stagnation, moisten dryness.
4, towel gourd tomato porridge
Ingredients: 500g of towel gourd, 3 tomatoes, 0/00g of japonica rice/kloc-,minced onion and ginger, salt and monosodium glutamate.
Practice: Wash and peel the loofah and cut it into small pieces; Wash the tomatoes and cut them into small pieces for later use. Wash the japonica rice, put it into the pot, pour some water and bring it to a boil. Cook it gently until it is medium-cooked. Add loofah, minced onion and ginger and salt and cook until the porridge is cooked. Add tomatoes and monosodium glutamate to stew.
Efficacy: clearing away heat, resolving phlegm and relieving cough, promoting fluid production and relieving annoyance. People with acne can eat it for a long time.
5. Tofu crucian carp
Ingredients: 700g of crucian carp, tofu 1 piece, 25g of cooked chicken slices. 25g of sliced ham, proper amount of wine, half a cup of chicken soup, half a spoon of salt, soy sauce 1 spoon, sugar 1 spoon, and a little pepper.
Practice: 1. Scales, gills and intestines of crucian carp are removed, washed and drained; Wash the tofu, cut it into small pieces, and put it in the refrigerator to freeze it into frozen tofu; 3. Put oil in the wok, fry the crucian carp until golden on both sides, add chicken soup, add frozen tofu and seasoning, cook over medium heat until the juice is slightly dry, add cooked chicken slices and ham slices, simmer slightly, and thicken with a little cornflour water to serve.
Efficacy: beauty and acne prevention.
6.chestnut soup
Ingredients: 200 grams of fresh lotus root, 250 grams of millet, 600 grams of ribs, ginger and onion; Salt, monosodium glutamate, cooking wine, the right amount.
Practice: 1. Chop the ribs into inches, wash them, scald them with boiling water, and then take them out. 2. Peel and wash lotus roots and chestnuts. 3. Put the three ingredients into the pot, add onion, ginger, cooking wine and appropriate amount of water, simmer with strong fire, and then simmer with low fire. When the meat is rotten, season it with salt and monosodium glutamate.
Efficacy: Chestnut is known as the "fruit of kidney", which is sweet in nature and has the effects of tonifying kidney, strengthening waist, nourishing stomach and strengthening spleen. Lotus root is sweet and cool, clearing away heat and promoting fluid production, strengthening tendons and activating collaterals.