Eating supper is a habit of many people, but eating some food at night is not only bad for your health, but also affects your sleep quality. So, what foods can't be eaten before going to bed? Below, Bian Xiao gives you a detailed introduction of ten kinds of foods that you can't eat before going to bed. Remember not to eat these foods before going to bed in the future.

1. Ice cream

Ice cream contains a lot of fat, so sleeping after eating will leave the body with no time to burn fat. All sugar will send the wrong energy information to the body, and then it will be automatically stored and turned into fat. In addition, the study found that eating high-sugar food before going to bed is easy to have nightmares.

2. celery

Celery is a natural diuretic, which will increase urine output. If you eat too much celery before going to bed, your body will wake you up to pee. Although celery can bring rich nutrition to the body, try not to eat it before going to bed.

3. spaghetti

Pasta is rich in carbohydrates. Going to sleep immediately after eating is easy to turn into fat, change blood sugar level, delay sleep, or easily wake up at night. In addition, buttermilk, cream or ketchup added to pasta may also increase the burden on your digestive system.

pizza

The tomato sauce in pizza has high acidity, which will stimulate pantothenic acid in the stomach. The fat and buttermilk in it will also make you heartburn.

Candy stick

According to a recent study, 7 people in 10 eat junk food such as candy before going to bed, which leads to nightmares all night. Experts speculate that high glucose levels will cause more brain waves, which will lead to nightmares.

6. cereals

Cereal often contains a lot of refined sugar and carbohydrates, which will make people's blood sugar soar, so it is not suitable for eating before going to bed.

7.garlic

Eating garlic at night will not only give you bad breath all night, but also cause heartburn. If your stomach function is poor or prone to pantothenic acid, you must not eat spicy food such as garlic before going to bed.

8.chocolate

Caffeine in dark chocolate can be exciting. Almost all chocolates contain a certain amount of caffeine. In addition, theobromine in it can make people's heart beat faster.

9. alcohol

It is generally believed that alcohol can promote sleep, which is inaccurate. Alcohol can really help you sleep, but it won't keep a good rest for a long time. Alcohol will actually interfere with the recovery function of sleep, and people who often hypnotize with alcohol will fall into a vicious circle of having to drink to fall asleep.

10. Red meat

Although the high content of iron and tryptophan in red meat can help you sleep, red meat contains more protein and fat, which takes longer to digest than other foods and keeps your body working all night. Therefore, in order to have a deep sleep, it is best to avoid eating red meat for dinner.