Health preservation is to maintain life. Guided by the theory of traditional Chinese medicine, we should follow the changing law of the biochemical set of Yin-Yang and Five Elements to scientifically recuperate human health and vitality.

TCM health preservation is a treasure of Chinese traditional culture, and its purpose is to nourish vitality, prevent and treat diseases, and pursue health and longevity. Traditional Chinese medicine has to read this book for health preservation.

This book systematically introduces the research results of ancient meridians, presents them to you in the form of popular science, and expounds chapters on middle-aged and elderly people, children, women, men and sub-healthy people, which is practical.