Mung beans have the functions of clearing away heat and toxic materials, relieving summer heat and passing water, which are inseparable in summer. Mung beans contain 22%-26% protein, which is 2.3 times that of flour, 2.7 times that of millet, 3 times that of corn flour and 3.2 times that of rice. The fat content is very low, generally below 1%. Eating mung beans regularly can not only help beauty beauty, but also help to lose weight. Lotus seeds can nourish the heart and soothe the nerves and fade spots. In summer, it is very necessary to boil a pot of porridge with mung beans and lotus seeds to clear away heat and purge fire. Beauty also loses weight, and adults and children are not angry.
Cold mung bean and lotus seed porridge
Ingredients: 60 grams of mung beans, 60 grams of millet, 30 grams of lotus seeds, and appropriate amount of water.
Manufacturing steps: 1. Prepare necessary ingredients. Chinese food is not as complicated as baking, and all kinds of ingredients need to be accurately weighed. We cook porridge according to the family size. I cook for three people, which is basically the amount of one big bowl in my family. Of course, please don't ignore that fish are northerners.
2. Wash mung beans and lotus seeds and wash them twice with clear water. All the lotus seeds I bought were peeled and pitted in pharmacies, and some lotus seeds were pitted, so I suggest removing them. Although lotus seed core also has a good effect of clearing heat and removing fire, it is really bitter and I can't eat it.
3. Wash the millet twice and clean it. Washing rice twice is enough. There will be some rice bran in the farmer's millet, so it will be a little cloudy for the first time, but it is not dirty. Do not rub hard when washing rice to prevent the loss of soluble nutrients in rice grains.
4. Take out the inner container of the rice cooker and put the washed mung beans and lotus seeds into the pot.
5. Then put the washed millet in. It's easier to put some water in Xiaomi.
6. Put all the ingredients away, and then add the right amount of water according to the family size. The amount of water cannot be fixed. If you want to eat porridge, you should put more water. If you want the porridge to be thick, put less water. Just be flexible.
7. Put the rice cooker back, plug it in and start cooking! The steps of cooking porridge should be based on the procedures of your own rice cooker. If you want to eat sweet porridge, you can add some rock sugar after cooking, and the rock sugar will be broken a little. Stir for a while and it will melt. This is a bowl of sweet porridge with clear fire, which can be frozen in the refrigerator in summer and tastes better.
Drinking this porridge while it is hot in summer can clear away heat and relax. Drink a bowl of this cold porridge when you are hot and have no appetite. I often cook this bowl of porridge to clear away heat and prevent my family from getting sick.
9. In summer, this kind of cold porridge is essential. Beauty also loses weight, and adults and children are not angry. One summer in my family, the least is this kind of mung bean lotus seed porridge, which is cool and refreshing when eaten in a bowl. I often drink less and get sick in summer.
Selection method of mung beans: high-quality mung beans are full, uniform and free of impurities. Grab a handful of mung beans and smell them. Oil-paper is more fragrant than normal. Mung beans with peculiar smell or musty smell are inferior mung beans.