Standard of normal vaginal stenosis
The normal vagina is 2.5 cm in diameter and 8 cm in length. There are many muscles and ligaments around the vagina to maintain a certain tension. There are also many folds on the mucous membrane on the inner wall of vagina, which can increase the friction during sexual life and make both sides feel happy. Vaginal relaxation is one of the main reasons for the decline or even disappearance of sexual pleasure in patients with vaginal relaxation.
Those with mild vaginal relaxation are prone to vaginal infection and feel less during sexual life; Moderate patients are prone to frequent urination; Severe constipation, unclean stool solution, etc.
How to save vaginal relaxation?
When the vagina is relaxed, due to the relaxation of the vagina, the original vagina's ability to "hold" the penis in sexual life is reduced, and it is difficult to achieve full and satisfactory contact with the sexual organs. It is natural for sexual pleasure to decline or even disappear. Therefore, in the postpartum recovery period, it is necessary to carry out restorative exercise of pelvic muscles, and we can't always "take care" of eating, drinking and sleeping.
China's traditional exercise method of "closing anus and lifting qi" can exercise pelvic muscles well. The method is: take a deep breath and hold your breath in the fresh air every morning and evening. At the same time, if you endure a large, urine-like anal contraction, this situation will be repeated more than 100 times. When you get used to it, you can do it in your daily life, not in times, but when you have time. After a certain period of training, the tension of pelvic muscles will be greatly improved, and the muscles around the vagina will become rich and powerful, and vaginal relaxation can be cured without drugs.
Foreign "stop urination" training can also improve the muscle tension around the vagina. The method is: stop exercising when urinating, stop urinating halfway, and then continue urinating after a short pause. So repeatedly. After a period of exercise, the muscle tension around the vagina increases and the vagina narrows.
The vagina can be restored.
The vagina itself has a certain repair function, and postpartum expansion can be resumed in 3 months after delivery. But after all, after squeezing and tearing, the muscles in the vagina are damaged, so the recovery of vaginal elasticity takes longer. Postpartum mothers can strengthen the recovery of elasticity and promote the tightness of vagina through some exercises.
1, hold your urine: During urination, consciously hold your urine for a few seconds, stop urination, and then continue urination after a pause. Repeatedly, after a period of exercise, the tension of muscles around the vagina can be improved.
2, levator ani exercise: when defecating, hold the stool and do levator ani exercise. Doing it repeatedly can exercise pelvic muscles well.
3, contraction exercise: lie on your back, relax your body, gently insert a finger into the vagina, then contract the vagina, clamp the vagina for 3 seconds, then relax and repeat several times. Time can be gradually lengthened.
4. Other sports: When walking, consciously tighten the muscles of the inside of the big foot and perineum, then relax and repeat the exercise.
After these daily exercises, the tension of pelvic muscles and muscles around vagina can be greatly improved, which is helpful to the recovery of vaginal elasticity and sexual life. In addition to restorative exercise, postpartum mothers should also ensure the intake of necessary nutrients and ensure the recovery of muscles.
Every mother's situation is different, and her physical recovery is different. Some mothers are too tired because of improper rest. Although their vaginal recovery is not satisfactory through exercise, they can take surgery to repair it when it affects their sexual life. Reading: Vaginal plastic surgery, regaining mommy's happy prenatal vaginal repair surgery is helpful to improve vaginal relaxation, but it is not conducive to the second natural delivery. The purpose of vaginal repair is actually to improve the quality of sexual life. When you feel that your vagina has been seriously relaxed, affecting your sexual life, you may wish to try vaginal plastic surgery.