Drink more water and less alcohol. It is also very important to replenish and maintain water within one day. Keeping enough water in the body can clean the intestines and prevent getting angry. It is not advisable to replace water with drinks. Soft drinks, fruit juice, cola and other drinks contain more saccharin and electrolyte, which will cause bad stimulation to the stomach and affect digestion and appetite.
In addition, all bitter vegetables have the function of clearing away heat. Therefore, it is suggested that bitter food, such as bitter vegetables and bitter gourd, can play a role in relieving fever, dispelling summer heat and eliminating fatigue.
Ensure adequate sleep. In summer, the days are long and the nights are short, the temperature is high, the metabolism of human body is vigorous, the consumption is also large, and it is easy to get tired. Therefore, it is of great significance to keep enough sleep in summer to promote health and improve work and study efficiency.
In order to ensure adequate sleep, we must first have a regular daily life; Secondly, pay attention to the ventilation and coolness of the bedroom; Third, we should keep a calm mind and strive to be "calm and natural"; Fourth, we should have a proper nap time. Taking a nap in summer can relax the brain and body system, which is beneficial to work and study in the afternoon and is also a powerful measure to prevent heatstroke.