1. Breath-holding therapy or palm rubbing therapy: Tinnitus patients can squat down in their seats, grit their teeth at the same time, and then hold their nostrils with two fingers. When they close their mouths, they will feel a loud noise. In addition, you will hold the doors on both sides tightly after rubbing your hands. This method needs to be done five times in a row, which is helpful to eliminate tinnitus.

2, auricle massage adjustment method: massage will also help the treatment of tinnitus, you can often massage the auricle, which can play a regulatory role. Press the left and right auricles with both hands, repeatedly press or knead for two minutes, or insert them into the mouth of the external auditory canal in a fine process, and then gently shake them several times to exhaust the air in the external auditory canal.

3. How to play drums: Everyone has heard of playing drums. Helps to relieve tinnitus, and also has the function of health care. Massage the auricles on both sides first, then press the occipital parts symmetrically with the index finger, middle finger and ring finger of both hands, and gently pat the occipital bone, which can promote local blood circulation.