1. Mash Fructus Cannabis, add porridge, soup or grind into milk. The protein content of hemp seed is much higher than other high-protein foods, and it is a well-deserved source of "perfect protein". Regular consumption can achieve the effect of strengthening the body and prolonging life.
It can be used to make soup. Recommended hemp seed apricot lean broth. Method: First, fry the hemp seed until it turns yellow (the soup will be fragrant or not), then wash the apricot, lean meat and ginger, put them in water and simmer 1.5 ~ 2 minutes, and season.
3. It is suggested that you mash hemp seed and add it to porridge soup or buy a soymilk machine to grind it directly into milk for the elderly. Old people are suitable for this kind of food to eat regularly, which can achieve the effect of strengthening the body and prolonging life. If the elderly eat it regularly, it can supplement protein, strengthen the body, and be beneficial to anti-aging. It has a good effect on improving human immunity.
Side effects of hemp seed
Hemp seed still has some side effects. Hemp seed contains muscarinic acid and choline. If ingested in large quantities (60 ~ 120 g), poisoning may occur. The clinical symptoms are nausea, vomiting, dizziness, chest tightness, diarrhea, numbness of limbs and restlessness.
You know how to eat hemp seed and its benefits, right? Suitable for all kinds of people. There are many ways to eat, such as making soup and porridge, supplementing nutrition and protein, which can relieve insomnia and constipation for the elderly. You can try this Chinese herbal medicine. Pay attention to the side effects of hemp seed so as not to cause physical discomfort.