As the name implies, this book is spread out from head to toe. The human body is really a great natural project. It is amazing that it is so compact, efficient and just right. This book has answered many doubts and taught me a lot of truth. Let's do it together.
1. Why do people have dandruff, and why do their hair get oily in one day?
Excessive deficiency of yin and yang leads to dandruff (kidney essence can't restrain deficiency fire, scalp is not moist, and dandruff is produced)
Spleen and lung problems lead to head oil.
2. Deep breathing can strengthen the movement of human diaphragm, which is good for the spleen.
3. Why do you dream more?
The reason is that virtual fire disturbs the head, people can talk about qi, but they are lack of essence and can't raise it. Qi luck makes people dream more. Solution: Eat well and meditate.
4, facial features health
Close your eyes and rest your mind, talk less about nourishing your heart, breathe peacefully and nourish your lungs, nourish your mouth with food, and don't listen to indecent assault.
5. Why do I cry in the wind?
Liver meridian can't converge
6. How to solve the moisture problem?
Run or climb mountains.
7. What about nosebleeds?
Lie down and apply a cold towel to your forehead to stop the bleeding.
8. What's with yawning?
People yawn when their stomachs are upset.
9, ten fingers can exercise the well points located on the fingers, and can also practice liver qi and blood vessels.
My wave is just a drop in the bucket, and some methods are too long to give up. If you are interested, you can read this book or similar bibliography.
Everything has a causal cycle. Maybe sweating with cold water in summer is a whim, but you really don't know when it will break out. After all, many a mickle makes a mickle. Without the cause at that time, there would be no subsequent results! I think everyone knows this, and so do colds. The virus must have broken our defense mechanism and entered the body again and again. There is a view in the book that I agree with very much, that is, there are four seasons in a day, four seasons in a year and four seasons in a lifetime. In spring, summer grows, autumn harvests and winter storage, people live according to the law of health preservation in four seasons.
The most important thing to make up the body is that we have to make the body reach a smooth and absorbable state to be effective. Otherwise, the whole body meridians are blocked and qi and blood cannot circulate. Where is this tonic?
Written at the end: I benefited a lot. I think we should really know something about human body structure, so that we can deal with enemies like diseases. After all, knowing ourselves and knowing ourselves is the only way to win a hundred battles. I hope everyone can know and take care of yourself.